Fit Over Forty vs. FitFAB Utilizzo e statistiche

This is the companion app to the best-selling book Fit for Any Battle. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle. One that would keep his mind and body strong enough to win. After beating stage IV cancer, Richard started sharing his workout story and building a dedicated community of FitFAB warriors. The Fit for Any Battle (FitFAB) app will help you: - Train your mind to conquer any worry and build resilience with messages telling you when to clear your mind during your workout. - Unlock the full, hidden potential in your muscles by segmenting them by day. - Stretch, hydrate, and recover—the right way—so your workout builds you up without wearing you down. - Minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever.