MindGarden: Mindful Meditation vs. Bellabeat Wellness Coach Utilizzo e statistiche
Join MindGarden - a gamified meditation app that aims to make the user 1% happier and more present each day.
Why Do I Need MindGarden?
• Meditation can make you healthier, both physically and mentally. Apps such as Calm and Headspace are great but are hard to stick with, which is why we decided to turn a practice that has been around for thousands of years into a game you'll actually stick with.
Researchers have published hundreds of studies investigating the health benefits of meditation. The results consistently indicate that those who meditate regularly have better health than those who don't. Meditation has also been shown to reduce anxiety and lift symptoms of depression.
Who is MindGarden for?
• People become interested in mindfulness and meditation for many reasons, but usually have trouble sticking with it because it's difficult. That's why we turned it into a game. Whether you are a freshman or a mother of two kids you want to feel more focused, happy, and calm. The incredible thing about mindfulness is that no matter why you start practicing, it works. The ability to be present is the foundation to all of these things.
What Experience Should I Have?
• MindGarden is great for both beginners and experienced practitioners. It is set up simply and the meditation courses are wisely selected to help you not feel intimidated by meditation and mindfulness.
Make the act of meditating into a game, where you're collecting coins and cultivating your own garden and soon it becomes a breeze.
FEATURES
- Your Own Mind Garden
Meditation isn't a sprint, it's a marathon. The more you meditate the more tiles are filled and the happier you become.
- A Journal of Your Progress
Every meditation session, your mood, and gratitude is saved to your garden.
- Dedicated Mood Tracker
"What isn't measured, cannot be improved." Witness yourself getting happier every day using MindGarden.
- 50+ Unique Beautiful Seedlings
Make your garden stand out with flowers, fruits, and other rare plants!
- Daily Streaks & Bonuses
The more consistent you are with your mindfulness, the more you are rewarded!
If you have any questions, please reach out to us over here: team@mindgarden.io
Terms of use: https://www.mindgarden.io/terms-of-use
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- A Women's Health App with Optional Private Key Encryption
- Featured in Vogue, Forbes, Poosh, Elle, Cosmopolitan, Insider & more
Bellabeat Wellness Coach regularly updates content for women's health guidance. Personalized health programs & advanced technology have helped more than 1M women reach wellness goals.
Data collected via Bellabeat's devices (Ivy, Leaf, Time & Spring) are translated into actionable knowledge through the app, which doubles as a wellness content library covering fitness, beauty, mindfulness, hydration & nutrition.
PREMIUM WELLNESS MEMBERSHIP
Bellabeat Coach is personalized based on biometric, lifestyle & hormonal cycle data. Get workout routines, meditations, mindfulness exercises, stress-relief techniques, goal-supporting nutrition, cycle, pregnancy & post-pregnancy guidance & more. Track & receive a monthly health data overview with the Body Analysis & Performance report.
See our website for our standard subscription & device offers. Once a subscription is purchased:
-Payment will be charged to your iTunes Account after purchase confirmation
-Unless auto-renew is turned off at least 24 hours before the end of current period, subscriptions renew & charge automatically
-After purchase, user can modify their subscriptions & turn off auto-renewal in their account settings
-Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication
COACHING
Personalized coaching based on biometric, lifestyle & hormonal cycle data. Reach your wellness goals in the areas of weight loss, fitness, hormonal balance, sleep, healthy aging, intimacy, or general health & wellbeing.
WELLNESS CONTENT LIBRARY
Fitness: yoga, pilates, shape & strength, mobility & stretching, cardio, pre & postnatal fitness
Mindfulness: breathing exercises, affirmations, meditations, binaural beats, relaxation music, sounds of nature, meditations for moms, ASMR & more
Nutrition: Power ingredients that support your body throughout your hormonal cycle, cycle phases recipes, pre & postnatal nutrition & supplementation
Beauty: cycle-supporting guidance, how-to videos, face yoga, skincare academy, DIY skincare recipes
New & Expecting Moms: the Fourth Trimester podcast guiding you through birth & motherhood preparations, meditations, postpartum fitness, postpartum nutrition, pregnancy fitness
Quick Reads: goal-supporting articles
ACTIVITY
-Insight into activity progress
-Track & monitor steps, active time, energy burned, distance & activity duration
SLEEP
-Track & monitor sleep patterns
-Identify light, recovery sleep & awake periods
-Understand sleep efficiency & quality
MINDFULNESS
-Reduce stress & anxiety with mindfulness exercises
-Track meditations with Leaf/Ivy to determine calmness levels
-Track Cardiac Coherence & Respiratory Rate (Ivy Exclusive)
MENSTRUAL CYCLE
-On demand Private Key Encryption
-Track periods & phases of the menstrual cycle
-Log moods, symptoms, weight & temperature
-Guidance based on your hormonal cycle & individual needs
HYDRATION
-Get reminders, track water intake & monitor progress
-Works optimally with Spring
STRESS
-Learn stress management skills
-See which lifestyle habits impact stress
WELLNESS SCORE
-The Wellness Score shows step, activity, sleep, meditation & hydration progress throughout the day & night
READINESS SCORE (IVY+)
-Biometric feedback that measure body readiness
-Track temperature, heart rate, respiratory rate & cardiac coherence
-Optimize workouts with biometric insight
INSIGHTS
-Informative videos & articles
-Gain knowledge to improve wellness habits, best practices for optimal biometric feedback, menstrual cycle guidance
INTEGRATIONS
Sync certain data measured by Leaf, Ivy or Time to the Apple Health app (optional)
FOR UPDATES
For specific details on what changed with any specific update, feel free to reach out to us at hi@bellabeat.com Terms of Service: https://www.bellabeat.com/legal
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MindGarden: Mindful Meditation VS. 
Bellabeat Wellness Coach11icembre d, 2024