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- Analisi delle app
- TransformMate
- TransformMate Vs. Way of Life - Habit Tracker
TransformMate vs. Way of Life - Habit Tracker Utilizzo e statistiche
TransformMate is your ultimate gain changer!
It will help you get the most out of your gym workouts.
Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results!
Specially for you, we designed a workout app with easy-to-use, intuitive features:
- selecting a workout program based on your data and goals
- creating, planning, and tracking your own workouts
- the ability to share a workout
- regularly updated exercise library with video guides on the exercise technique
- selection of exercises for any muscle group
TransformMate is constantly being improved, developed and updated to become the most convenient training application possible.
Soon it will include:
- even more exercises in the library
- tracking body measurements and training progress
- the ability to create not only single workouts but also workout programs
- a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment
Here’s what you can do on our app now:
1. Choose a workout plan that is right for you.
- All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training.
- In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills).
- You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target.
- When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments.
2. Create your own personal workout plan
- You can create workouts in just a few minutes:
- Choose exercises to target a specific muscle group from our library, or add your own
- Track progress by logging in the weights, reps, and sets
- Set up your own order, combine various exercises, as well as super/trisets
- Plan your workouts in advance using our workout calendar.
3. Choose an exercise easily and improve your performance.
TransformMate exercise library contains more than 500 exercises and keeps being updated.
All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout.
Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique.
Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand:
- how to keep your body in the right position during the exercise
- what to focus on
- what range of motions should be performed at a certain position
- how to make your performance great and minimize the risks of injury
4. Track and log your progress to achieve better results and new goals
Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout.
Analyze your workout progress, set new goals for the next workout and achieve your goals.
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FAST
Invest less than a minute daily to track, identify, and change your habits with Way of Life.
EFFICIENT
Changing habits is hard work. Having the right tool is half the battle. Way of Life is that tool - a beautiful, intuitive habit tracker that motivates you to build a better, stronger, and healthier you!
As you collect more and more information, you will be able to spot positive and negative trends in your lifestyle easily:
• Am I exercising as much as I thought?
• Eating less and less fast food?
• Getting the fruits and vegetables I need?
• Sleeping well?
• Avoiding too much sugar?
Or whatever is essential to you. There are no restrictions on what Way of Life can help you with when it comes to changing habits.
FEATURE RICH
• Chains - challenge yourself not to break a positive streak.
• Powerful reminders with flexible scheduling and custom messages.
• Themes - Dark Mode, Serenity, Retro C64, Light, Rose, etc.
• Charts - Pie charts and bar graphs with trend lines
• Modern Widgets for iOS 17+
• Siri and Shortcuts support
• Note-taking - quickly jot down a note
• Use URL-schemes for interaction with other apps
• Organize all your habits with customizable tags
• Scoreboard for instant weekly/monthly feedback
• Interactive walk-through
• Unlimited items (*)
• Backup to any Cloud storage provider that supports iOS (*)
• Export your data as CSV or Excel files for further analysis
• Passcode lock with Touch ID and Face ID support
• Color-blind mode
'Way of Life is the ultimate habit building app.' -- App Advice
Voted 'Best Motivation App of 2019' -- Healthline
Featured on the Tim Ferris podcast with Kevin Rose
Way of Life is recommended by Forbes, The New York Times, Marie Claire, HealthLine, The Guardian, Tech Cocktail, Business Insider, FastCompany, Entrepreneur, and Lifehacker.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*) requires premium
- App Store di Apple
- Gratis
- Salute e fitness
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TransformMate VS.
Way of Life - Habit Tracker
9icembre d, 2024