Stop Vaping Challenge vs. VapeX - Quit Vaping Today Utilizzo e statistiche
Thinking about quitting vaping, but not sure where to start? Why not try the Stop Vaping Challenge?
It’s very simple:
1. Start the Challenge Timer.
2. Go for as long as you can without vaping.
3. Check in regularly by entering Mood and Cravings information and recording photo and video diary entries in Memory.
4. If you vape one day, don’t forget to end the Challenge Timer. More importantly, start again! Trying as many times as you can is important.
5. Make it more fun by earning badges and challenging your friends!
Stop Vaping Challenge is part of a research study at the Dalla School of Public Health at the University of Toronto. By downloading this app and consenting to use it, you are helping researchers and clinicians better understand the process of quitting vaping.
For more information, visit the study page: https://www.otru.org/studies/quitvapestudy.html
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An app to help you quit vaping by improving your mood.
Are you having trouble quitting vaping? Are you feeling down, frustrated, tired, or bored? VapeX helps you quit vaping by helping you do things that improve your mood and avoid the negative feelings that make you want to vape and make it tough to quit. Lots of people who vape say that when they feel down, depressed, bored, angry, or irritable, that makes them want to vape more. VapeX will help you identify and complete activities that improve your mood and in turn make it easier to quit vaping for good. VapeX is based on an evidence-based treatment called Behavioral Activation, which is one of the most researched treatments for depression, anxiety and stress with positive results from over 15 research studies conducted all over the world. VapeX will get you feeling better and accomplishing more by helping you achieve your big goals with small manageable steps.
Not yet ready to quit vaping? That’s okay too! VapeX can help you to learn more about your vaping patterns, and it will suggest strategies that may help you to refrain from vaping in situations where you'd otherwise be tempted.
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Stop Vaping Challenge VS. 
VapeX - Quit Vaping Today17icembre d, 2024