BreathTuner HRV vs. VaYou Biofeedback Meditation Utilizzo e statistiche

Already breathed today? Probably! We are always breathing, but mostly unconsciously. What a pity! Because we can achieve so many positive things for ourselves through breathing: When you breathe at your optimal breathing rate, your heartbeat synchronizes with your breathing and beneficial, balancing and healing processes are set in motion that bring both your psyche and your body into optimal balance. BreathTuner is the first and only app that allows you to find your personal and optimal breathing frequency. It is also called resonance frequency and is determined by analyzing breathing and heart rate variability (HRV) simultaneously. Take the basic test and you'll know how to set your Apple Watch for Breathe (Meditation) to get the most benefit for you! Or do you use one of the many Breath-Pacers or do daily exercises to improve heart rate variability? Even then, you should use BreathTuner to find out at what breathing rate your HRV is optimal. No other app can currently give you this fully automated functionality. Did we mention that the basic functionality costs next to nothing? BreathTuner uses scientifically proven algorithms, is based on the latest research and uses high quality and proven HRV technology from our HeartBreath app. BreathTuner guides you through a series of simple exercises while being paced by the soothing breath sounds of the VaYou Biofeedback app. The BreathTuner measurement is at once a relaxing and even meditative exercise that enjoyably centers your mind on the flow of your breath. In doing so, the app measures your abdominal breathing and heart activity, and it does it all using only your iPhone! For this, we went to the technical limits. You don't need an extra sensor, but you can use a chest strap like the Polar H10 as an alternative for pulse detection. This captures a real ECG and we analyze it for the HRV calculation. But BreathTuner works just as well with the finger pulse measured via the iPhone camera. And if you want to become a BreathTuner Pro-User, even more detailed analysis is available via an In-App Purchase. You can then determine your individual breathing resonance frequency with very high accuracy! BreathTuner was developed with the utmost care by the makers of the apps HeartBreath HRV and VaYou Breath Biofeedback. You get a quality product at the cutting edge of scientific research with the most beneficial breathing sounds available in the world today. BreathTuner integrates with the Apple Health app (Mindful Minutes). To breathe costs nothing, also air is fortunately still free and BreathTuner is at your disposal - almost free! Awaken your full potential - and use your individual and optimal breathing frequency - best right here, right now. In this spirit - all the best on the way to you and don't forget to always take a deep breath - your BreathTuner

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VaYou Biofeedback Meditation

Biofeedback is the future and the future is now - for everyone. No additional body sensors are needed anymore! Just take your iPhone and start VaYou. VaYou Breath is innovative sound biofeedback. The app connects you directly with yourself by transforming your abdominal breathing into dynamically generated sounds. It is very simple! You breathe relaxed and VaYou generates sounds from it - directly shaped by your breathing. With the help of real-time biofeedback, your breath, mind and heart increasingly flow as one. VaYou Breath integrates with Apple Health by updating your values for resting heart rate, respiratory rate, and mindful minutes. Key VaYou benefits • Biometric Integration - VaYou provides advanced real-time breath and pulse detection without the need for additional wearables or expensive medical sensors. • We have gone to the technical limits. VaYou converts the iOS motion/acceleration sensor data stream into high quality biosignals for breath and pulse (pulse only in lying position). • In order to support the relaxation process, the VaYou algorithms learn from your biosignals and derived parameters how to best design the sounds so that they are most effective for you at that moment. • No online connection needed while using - activate airplane mode for an undisturbed and healthy experience! No other app or desktop software provides biofeedback like VaYou Breath. Just listening to the breath-generated sounds leads you into a very personal flow experience. Your consciousness is more and more "absorbed" by the process, your thoughts come to rest. The mental state can be described as relaxed and calming breath mindfulness. It is almost automatic to "stay with the breath", easily and effortless. Unlike with apps where you have to understand and follow spoken instructions, with VaYou Breath you can "switch off" right from the start. The resulting flow experience brings body and mind into harmony and this has a regenerating effect. The regular use of VaYou Breath can have a generally positive effect on body and mind. Some of the reported effects are • Calming the flow of thoughts • Reduction of stress levels • Self regulation of the heart and breathing activity • Increase of creativity • Improvement of mood • Improvement of sleep. IT'S AS SIMPLE AS THAT: Put on good headphones and choose one of the perfected Sound~Flows. Then select the duration, press START and place the iPhone on your lower abdomen, just below the navel. (It's usually better to loosen a belt if you wear one and slide the iPhone halfway into the belt line of your trousers or skirt.) Keep breathing and listening! LIVE 1 and LIVE 2 is the app's main biofeedback mode. To be even more flexible, there is also a PACING mode, in which an adjustable breathing rhythm is played, which you simply breathe along. Without the need to look at the screen. It is actually very easy to get into your personal "Flow~Breathing" and to experience and enjoy the balancing positive effect. WHAT YOU GET: ▪ The VaYou biofeedback algorithm that turns your breathing movements into amazing Sound~Flows ▪ The "Flow Journey" Sound~Flow, which guides you through a universe of different breath~sound experiences up to 30 minutes duration ▪ The "Four Fully" Sound~Flow for very effective and recreational short breaks ▪ All other Sound~Flows can be downloaded as in-app purchases within the app. And of course you get them for your LIFETIME, even if you change or loose your device. PRICES: • No subscription, no automatic renewal • No hidden costs or unnecessarily large packages • You only pay what you really like and want. Wishes, questions and feedback are always welcome: welcome@vayou.app or at https://vayou.app/usergroup VaYou is Time for You. NOW is Time for You!