Joggo - Run Tracker & Coach vs. Run With Hal - Training Plans Utilizzo e statistiche

Joggo is a running app for beginners and pros alike – great for both outdoor and treadmill training. With a personalized running program, custom meal plan, and a convenient running tracker, you can reach your fitness and weight loss goals in a way that works for you. Think of us as your personal running coach, your nutritionist, and your support group – right in your pocket. Created by elite coaches. Tailored to your goals. So it simply sticks. JOGGO FEATURES PERSONALIZED RUNNING PROGRAM FOR BEGINNERS AND PROS Take our in-app quiz, complete a short assessment run, and get a fully personalized training plan tailored to your needs, goals, and lifestyle. Whether you’re running for weight loss, training for a couch to 5K race, or trying to reach a new personal best – we’ve got your back. TREADMILL MODE If you’re not a fan of outdoor running or the weather simply sucks, you can train from the comfort of your own home – anyday, anytime. BY-WEEKLY PLAN ADJUSTMENTS BASED ON PROGRESS AND FEEDBACK Just like a real-life coach, we’ll evaluate your results every two weeks and adjust your plan’s intensity based on your progress and feedback. So you can work towards your fitness goals at a pace that’s right for you. TIME EDUCATIONAL BITS AND ALL-ROUND GUIDANCE From nutrition and injury prevention to breathing techniques and more – enjoy a library of educational articles and tips, custom-curated for you. So you have all the guidance you need, right when you need it. REWARDS FOR YOUR EFFORT TO KEEP MOTIVATION HIGH Earn digital medals for every running streak that you successfully complete – so you stay consistent, accountable, and on track with your goals. APPLE WATCH INTEGRATION Leave your phone at home and easily track your runs with the Joggo app on your Apple Watch. HRZ GUIDANCE WITH APPLE WATCH Install the Joggo app on your Apple Watch to track your heart rate as you run – so you know exactly when to slow down or speed up for best results. PERSONALIZED MEAL PLAN BASED ON FOODS YOU LOVE Get a custom meal plan tailored to your food preferences and dietary requirements – so you get the body and health you want without cutting the food and lifestyle you love. TIMELY REMINDERS Get reminders about your next run and new content in the Joggo app so you can easily stay on track with your goals. RUNNING AND WEIGHT LOSS TRACKER Our app offers GPS and distance tracking, speed monitoring, and activity history so you can always keep tabs on your running progress. And our weight loss tracker assists you in weight control and helps you reach your weight goal faster. With additional purchase: WORKOUT PLAN: Get a full-body workout plan with video tutorials and detailed instructions for your lower body, upper body, and core, created by our top sports specialists. Joggo works with Apple Health to sync workouts data. DISCLAIMER: Please seek a doctor’s advice in addition to using this app and before making any medical decisions. Privacy policy: https://joggo.run/en/data-protection-policy/ General conditions: https://joggo.run/en/general-conditions
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Run With Hal personalizes a training plan based upon your personal running routine, fitness level, and life’s schedule to help you conquer any event from 5K to Marathon or help you get fit through running. Hal chooses the perfect plan for you based upon your goals and experience, then he crafts your personalized schedule. Your plan will incorporate the most important workouts on the days you’re able to run. Plus, the plan is always adapting to changes in your schedule, fitness, and goals. Hal can even adapt your plan around times when you can’t run (vacation) and incorporate additional events that you’ve signed up for. Once you finish your first plan, you can choose your next goal and Hal will create a brand new plan for you. All of your workouts will give you specific details of how fast and long to run, and you will get daily helpful tips from Hal to help you reach your goals and learn about running. **Run with Hal Features** - Choose your key event and Hal will build your plan to get you ready for race day. - Smart and Adaptive Plans - Hal adapts your plan based upon YOUR LIFE’S SCHEDULE! - Days you can and can’t run each week - Day you would like to do your Long Run - Days you can’t run for special circumstances (vacation or work trip) - Hal personalizes pace based upon your current fitness, whether you can run a 20 min or 50 min 5K. - Add additional events and Hal will adjust your plan. - If life changes, Hal will update your plan based upon changes in your schedule, fitness, goals, and even how much training you have been able to complete. - Hal gives you detailed daily workouts with distance, duration, and paces. - Hal will also give you daily training guidance and insights on how to become a better runner. - Record your runs using your phone’s GPS. - Log your runs and how you felt. Hal might even suggest an update to your plan. - Sync your Garmin runs to record your completed workouts. - Track your progress, see how closely you’ve stuck to your plan, and see what’s next. - Keep track of your training plan stats. Average pace, total distance, and more. - Record your Personal Records. - If you need an extra nudge, Hal is happy to send you daily push notifications reminding you of your workouts, or to log your miles from today’s run. He wants you to reach your goal and will be there to coach you to the finish line. - Hal’s team is here to help, if you have questions about how to personalize your plan, we will make sure you get the right answer. **Run with Hal will find the perfect plan for you, including more than 30 of Hal Higdon’s training plans** - Marathon Novice, Intermediate, Advanced - Half Marathon Novice, Intermediate, Advanced - 15K (10 mile) Novice, Intermediate, Advanced - 10K Novice, Intermediate, Advanced - 8K Novice, Intermediate, Advanced - 5K Novice, Intermediate, Advanced - 50K Ultramarathon - Base Training - And more. **A little bit about your coach, Hal Higdon** Hal Higdon has been called “the internet’s best-known running training plan guru”. From novice to advanced, Hal offers plans for every distance, skill level, and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, he has you covered with more than 50 years of training and coaching experience. Hal is a Contributing Editor for Runner’s World and is the magazine’s longest lasting writer, having contributed an article to RW’s second issue in 1966. He also is the author of over 3 dozen books, including Marathon: The Ultimate Training Guide and Hal Higdon’s Half Marathon Training. In 2003, the American Society of Journalists and Authors awarded Hal its Career Achievement Award, the highest honor given to writer members. Higdon’s unique narrative style connects with millions of visitors on his website, Facebook, and Twitter. Higdon lives on Lake Michigan in Long Beach, Indiana. He has 3 children and 9 grandchildren.
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  • Salute e fitness

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Joggo - Run Tracker & Coach VS.
Run With Hal - Training Plans

12icembre d, 2024