Ann Hackman vs. CAP Fitness Utilizzo e statistiche

RESTORE by Ann Hackman is a 6-week online health coaching program designed to help women RESTORE their health and metabolism with a mind, body, faith approach. The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change. During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles: Releasing Limiting beliefs around health and wellness. Understanding your unique metabolism and bio-individuality. Nourishing your body with whole food nutrition you enjoy. Finding movement and exercise that work in harmony with your metabolism and lifestyle. Stress management, self-care & sleep. Nurturing the connection between your mind, body, and faith Mastering the A.I.M process—Assess, Investigate & Modify. The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.
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What is Cap Fitness: CAP Fitness was founded by Camise Angeline Patterson, a former D1 college athlete. Camise created CAP Fitness because she noticed the lack of access to exercise and proper nutrition in the Black community. Who is Cap Fitness for: Only clients of Cap Fitness, LLC may use this app; clients must have an online account to use the Cap Fitness mobile app. Cap Fitness Features for Clients: -live workouts -on demand workout videos -weekly workout guides -meal guides -nutritional guidance -daily engagement with Coach CAP Please Note: Cap Fitness is a companion app for Cap Fitness clients. If you are a Cap Fitness client, please reach out to your coach for your account information, to access the app.
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Ann Hackman VS.
CAP Fitness

19icembre d, 2024