ChallengeUp: Goals & Habits vs. AVE: Self Care Utilizzo e statistiche

Challenge Up helps you learn new things, take care of yourself or get rid of bad habits without having to put them in the back of your mind. The short challenge system will help you achieve results in a short period of time, starting from 7 and up to 60 days. You don't have to maintain the habit forever; you only need to get to the endpoint to feel the change. HOW DOES CHALLENGE UP WORK? Research shows that most attempts to form a healthy habit fail. The app will help you to be conscious and keep you on track. The short challenges will give you an understanding of your strength, motivation, time, and show you the progress you're making. Also, gain new experiences and discover more about yourself. SET YOUR OWN CHALLENGE Choose from a list of available challenges or create one of your own. All Challenges have useful tips that give you interesting ideas and help you do the best you can in a short period of time. CHECK OUT Don't keep it in your mind, track your progress in a stylish app that makes you feel both visually pleased and psychologically satisfied. NOTIFICATIONS The app will send you reminders about your goals. You won't miss a day just because you slip up on a task, keeping everything in your mind. Write your motivation in the notifications not to forget what you have started for. MOTIVATE YOURSELF AND THE PEOPLE AROUND YOU Share your progress on social media, it's good for discipline, it helps to complete the challenge and motivates your friends to become better because of your progress. Be an example for them!