Calm Urge: Self Harm Tracker vs. Depression Test Utilizzo e statistiche
Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.
With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.
And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.
You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.
Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.
So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.
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The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
With Depression Test, you can:
- take the PHQ-9 test to screen for depression
- check the severity of your depression
- store the test results and monitor improvements over time
- keep a journal to track your mood
- educate yourself with short, informative articles on Depression
- feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts
- gain access to high quality depression resources
The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.
Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action.
Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
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Calm Urge: Self Harm Tracker VS. 
Depression Testgennaio 3, 2025