The Mindful Eating Coach vs. Peace With Food Utilizzo e statistiche
Use this app to train yourself to eat mindfully.
The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach.
1. BEFORE YOU EAT: the app walks you through the steps of making a decision to eat or to NOT eat (resist an urge to eat if you aren’t really hungry). If you decide to eat, you think about what and how much will feel good afterwards and plan to stay mindful while eating so you can stop before getting overfull no matter what you decide to eat.
2.AFTER YOU EAT: the app prompts you to remember how hungry you were, why you ate and how you feel NOW about what and how much you ate. When you eat something that doesn’t feel WORTH IT, you learn from that experience so you are less likely to repeat eating something that you now wish you had NOT eaten.
3. Reflect on Your Day: As you go thru each day you will see your entries for that day listed right below on the main screen. This helps you stay on track. At the end of the day, questions prompt you to think about your day and plan for tomorrow.
4. Calendar Icon: When you tap on the calendar you can see a summary for the past month of your fullness ratings. The color on the day tells you if you are making progress (light orange) or if on this day you did well; you always stopped before you got moderately full (green).
5.REVIEW DATA: You can monitor your progress toward six different goals over the past four weeks (see Lesson 1). Note you can SEND your raw data to your own email if you want to see it or see your personal Notes. You can also SEND data to a friend, counselor or health coach if you would like more coaching or support.
6. LESSONS: 18 brief lessons are provided to give you more guidance and specific tips on using your appetite to guide eating decisions that FEEL GOOD AFTERWARDS.
- App Store di Apple
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- Salute e fitness
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Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.*
Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.
Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.
Features:
+ Exclusive access to the growing library of Peace With Food Videos…Intuitive Eating professionals answering your most asked questions.
+ Rhythm Tracker guides you to “stay-in-the-gray” throughout the day.
+ Read specially crafted “bite-sized” Questions & Answers about having peace with food.
+ Personalized frequency of notifications to check-in with your body and “end-the-day” settings.
+ Integrates with the Apple Watch.
You already have a unique rhythm built into your body... Find it again.
Enjoy the full access 7-day free trial! (You will never automatically be subscribed.)
“As an anti-diet practitioner, I love how the Peace With Food app equips my clients with tools for learning to trust their bodies.” - AB Kinsey
“This app has been instrumental in allowing me to recognize when my body is hungry and when it is full.” - Jen
“I have dieted for more years than I can count. This app is interactive and easy to use. The videos are wonderful to watch!!” -Shelly
“I love that you can set how often the app checks in with you, and these check-ins help me stay focused and reflect on how I am feeling. There is NO calorie counting, no food pictures, no hidden diet lingo. LOVE PwF app!” - Sam
Subscription prices $5.99 per month/ $14.99 per quarter/ $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
The Mindful Eating Coach VS. 
Peace With Food15icembre d, 2024