MindFit.ai vs. HolisticWellnessApp Utilizzo e statistiche
Are you okay?
A simple question, but not easy to answer. Of course, you are only one who know the truth in your mind. Depression is symptom of unhappiness and loss, which happened in everyone differently. It seems to emerge when we are weak. If you can't get through it, why don't you try MindFit?
MindFit is the personal fitness based on practices of Cognitive Behavior Therapy for fixing practitioner’s perception to improve positive mindset, assertiveness, and goal setting. All exercises are designed by psychiatists.
How it work?
- Train yourself via Cognitive Behaviour Therapy (CBT) based exercises to warm up your mindset.
- Doing essential self assessment via conversation with our artificial intelligence to understand yourself better.
- Do CBT exercises frequently along with assessing yourself repeatedly in day by days basis.
That’s all!
Let’s download now!
This time, you help yourself, and next time you will be able to help others.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
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Hello, I'm Bree;
Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer.
I believe mental and physical healing can be nurtured through balanced mindfulness, movement, breathing, rest, and proper nutrition.
I teach techniques that guide you to:
Adopt sustainable, nourishing dietary habits that fuel both body and soul.
Deepen the connection with your inner self, cultivating mindfulness and self-awareness.
Balance your physical, emotional, and spiritual well-being through integrative practices.
Enjoy the harmonious, vibrant, and joyous things in life.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
- App Store di Apple
- Gratis
- Salute e fitness
Classifica degli store
- -
MindFit.ai VS. 
HolisticWellnessApp17icembre d, 2024