WERKit - at home workouts vs. Tony's Dumbbell Home Workout Utilizzo e statistiche

With this app you can generate dumbbell home workouts based on goals and muscle groups you select. Carefully selected exercises will be suggested to you. You may change individual exercises if needed. All exercises will require dumbbells. Workout routines have links to videos where you will find instructions and tips on how to perform each exercise. Save the best workouts for next time. Features: - Generate light, medium and hard workouts. - Generate exercises for Chest, Back, Shoulders, Biceps, Triceps, Legs & Abs - Re-generate individual exercises - Links to guided exercise videos - Save and update workouts