Bodylove Mamas vs. Postnatal Workouts Utilizzo e statistiche

Join us today, Mama, for a FREE 14-day trial. Explore our 600+ extensive (and growing!) catalogue of dynamic, expert-led workouts including pilates, barre, yoga, cardio, meditations and education for every stage of motherhood. Our Prenatal, Postnatal and Strong Mama programs are recommended by Physiotherapists, Doctors, Midwives and Doulas - everything conveniently packaged into one supportive subscription. Bodylove Mamas was created for mamas by a mama with passion, experience and expertise. Born in New York and raised in Sydney, Ali Handley launched the platform shortly after the birth of her second child in 2015 and the programs follow her genuine motherhood journey. The collections are built and informed by her pregnancies, postnatal recoveries and life now as a strong mama. "I wanted pilates instruction that was specific to pregnancy from someone who seemed knowledgable about what modifications need to be made for pregnancy. I love that the Bodylove Mama sessions include a lot of careful instruction about safe/ proper form and the instruction seems really high quality." - Sophie What you get... Over 600+ dynamic, expert-led workouts and education for every stage of your pregnancy, birth, postnatal journey and beyond. An extensive range of workouts including pilates, barre, strength, yoga, cardio and mindfulness. Specialised exercises for pelvic pain, birth prep and c-section recovery. Bodylove Mamas has created tailored programs to follow along in sequence to help you achieve specific goals. These include... First, Second, and Third Trimester Workouts - tri-specific prenatal workouts to guide you through each stage of your pregnancy. Prepare to Push Workouts - a series of prenatal workouts designed to prepare your body and your mind for childbirth. Birth to Bodylove Program in 6 Weeks - Follow along with Bodylove founder Ali Handley's genuine postnatal recovery. Filmed from her home, Ali slowly mobilizes, reactivates and mindfully rehabs her body over the first 6 weeks of her baby's life. These postpartum pilates classes are designed specifically with the new mum in mind. Workouts are 10 minutes long and target the core first to ensure you safely and effectively recover after having a baby. Delivered with patience, consistency and love. Within each category, we have extensive workout collections that include... 14-Day Intro Program - make the most of your free trial with us! We have curated a prenatal and postnatal collection of the most popular workouts from each category for you to enjoy over 14 days on the platform - taking the guesswork out of workouts. Quick Burn Workouts - targeted, body-focused workouts that you can do in 15 mins or less. Long Burn - 15 - 60 minutes long and designed to build endurance, and global strength and deliver an over-all mindful burn. Total Bodylove Full Body Workouts - energizing and diverse full-body workouts that globally strengthen, tone and mobilize the body. Bodylove Bodyweight No Props Workouts - dynamic, no-props workouts designed to be done anytime, anywhere. To access all features and content you can subscribe to Bodylove Mamas on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://videos.bodylove-pilates.com/tos Privacy Policy: https://videos.bodylove-pilates.com/privacy