150 Dips Workout: Strong Arms vs. BeStronger Home workouts Utilizzo e statistiche

Don't be lazy - be Stronger! 100+ workouts and 500+ exercises for home workouts! BeStronger will help you gain muscle mass, lose weight or keep fit. No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;) Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc. Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body. The application includes the following progressive training plans: - 100 Push-ups - workout for chest, arms and shoulders - 100 Dips - workout on parallel bars - 50 Pull-ups - workout from 0 to 50 pull-ups on bar - 300 Squat - workout for strong legs and glutes - 300 Abs - workout from 0 to 300 crunches for six pack abs - Running for beginners - best plan to start running - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it - 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope - Plank workouts - workouts for core and abs. Different types of plank exercises - Six pack abs workout - Workouts with dumbbells - Fullbody workouts - The scientific 7 minutes workout and many other cardio, HIIT, round home workouts The BeStronger Home Workouts app includes the following functionality: - Discover from more than 100 workouts in library - Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library. - Share workouts with users from all the world - Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements) - Send your achievements to Google Fit! - Don't miss the workout - reminder function - Warm-up before workouts and stretch up after - one of the most important points in training! - History of workouts - Backup and data recovery - Intermittent Fasting, water and calories trackers If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems. Workouts have different levels. Depending on your preparation, choose the one you need. You can combine workout plans as you like or perform all With the help of this training course you will bring your body in order in record time! You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory. Do not be lazy, play sports and be healthy! If you have any suggestions or requests for our applications, please contact us at the contact mail. Premium description: App BeStronger is totally free, but has some limitations. In Free version you can use only 2 programs and 2 custom workouts together. Also some functions like custom exercises, edit custom workouts, edit warming exercises available only in Premium version. Terms of Use link - http://bestronger.club/terms Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.