Twif: Things To Do Bucket List vs. Uplifting, Routine Rituals App Utilizzo e statistiche

Act on your life dreams and goals with conviction and grit. Don't let the fear hold you back! Keep a tab on it with Twif. Unlock Fear, Unlock Potential: Fear holds us back from reaching our full potential and living a productive life. Twif app is based on the principle of habituation where one is encouraged to face the fear gradually and progressively. Twif app offers: • Curated strategies to help face the common fears • Positive affirmations to uplift the confidence • Streaks to motivate & maintain the momentum • Statistics to track the progress & thought patterns • Journal to relish the fears fought Mental Health Expert Review: “Twif app is a great complement to Cognitive Behavioural Therapy (CBT) in between sessions helping people to continuously work on their cognitions and fears for leading a fulfilling life” - Dr. Liz Matheis, licensed clinical psychologist. Makeup Mind, Master Mind: The app comes with pre-defined 25 commons fears and 50 best strategies to deal with them . You can add your own fears and strategies as well* 25 Common Fears: • Fear of Asking For Help • Fear of Being Judged • Fear of Communication • Fear of Change • Fear of Commitment • Fear of Criticism • Fear of Decision Making • Fear of Delegation • Fear of Embarrassment • Fear of Failure • Fear of Future • Fear of Ineptitude • Fear of Loneliness • Fear of Losing Control • Fear of Missing Out • Fear of Public Speaking • Fear of Rejection • Fear of Responsibility • Fear of Retaliation • Fear of Saying No • Fear of Setting Goals • Fear of Social Situations • Fear of Success • Fear of Uncertainty Change Thinking, Change Perspective: Twif helps reprogram your sub conscious mind by reaffirming positive thoughts and uplifting confidence through affirmation cards and reminders. The app comes with pre-defined 100+ powerful affirmations. You can add your own affirmations and notes as well. Practice Positivity, Practice Power: Twif provides calendar view and widgets with fears fought as streaks to keep up with the momentum and strengthen the mind. Track Progress, Thought Progress: Twif provides statistics with insights that help face the fears systematically by identifying the cognitive biases and balancing the different life aspects. Other Features: • Automatic iCloud sync across devices • Widgets to quickly glance statistics • Data export as tabular or text file format • Colourful themes & matching icons • Easily share the experience by exporting cards as images • Advanced drill down statistics • Face Id/Touch Id/Passcode protection • Dark mode, beautiful themes & fonts Note: Twif app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Uplifting keeps you organized by managing your routines and daily habits. We do so by offering timed task lists with reminders. GET ORGANIZED If you are having a hard time performing your morning routine or procrastinating working on a long term project, we’re here to help. You don’t have to memorize your everyday tasks or track them with long todo lists. Uplifting automates and gently supports you when it goes about doing something routinely over and over again every day or every week. Organization of daily tasks is about routines. Assign execution durations and get notified each time you need to take action. The notification will remind you when the routine needs to be started and the execution timer will assist you in completing the task and stay focused. You can modify the order of doing the tasks, but the balloons will not pop before you complete all the tasks in the routine. BETTER SLEEP, STRESS AND ANXIETY RELIEF Worried that you’ll miss taking pills daily? Disappointed about not doing morning exercises and missing your mindfulness training? Unhappy with your food habits? Group your routine activities together and get a reminder with the execution timer in Uplifting. Following a routine regularly creates habits that make your life easier. It’s easier to go to asleep at night and wake up in the morning when your everyday life is on track and well-organized. You feel calmer and are in a better mood more often. Let yourself concentrate on really important and challenging tasks leaving Uplifting to organize your routines. BETTER HABITS FOR PRODUCTIVE LIFE Reminders help you start changing your everyday habits. Each task has a timer that helps to maintain your concentration. Focus on creating productive habits, not just good habits. That means habits that lead you to achieving meaningful results like reaching levels of health metrics, stabilizing your weight, getting used to thinking of something positive in the morning before going to work. Forming habits is less stressful and more long term than just getting things done (gtd). Productive habits narrow the gap between your life and the life you want to live. That makes you live happier and avoid depression. ADHD KIDS Children with ADHD may have trouble paying attention, controlling impulsive behaviors and may act without thinking about what the result will be. They can also be overly active. Setting tasks and following execution makes part of behaviorial therapy by providing positive attention and focusing the child on performing the task. Uplifting works as an organizer, planner, and tracker for very simple situations. Visual representation of the tasks to do attracts attention and works like a game where all the balloons need to reach the top of the screen to have the routine completed. Each habit has an original and colourful icon. We offer extensive presets of habits to add to routines. You can also create custom habits of your own. Customize reminder settings by the day of week, time, and recurrence. Healthy habits is a great contribution to your positive mood and wellbeing. Uplifting is your way to develop healthy habits. Privacy Policy: https://www.upliftingapp.com/privacy-policy Terms of Service: https://www.upliftingapp.com/terms-of-service
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Twif: Things To Do Bucket List VS.
Uplifting, Routine Rituals App

15icembre d, 2024