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- Analisi delle app
- Meal Planner, Diet Coach: 4eat
- Meal Planner, Diet Coach: 4eat Vs. INDYA: Sports nutrition
Meal Planner, Diet Coach: 4eat vs. INDYA: Sports nutrition Utilizzo e statistiche
4eat, your AI nutritionist in your pocket!
Eat a healthy diet, meeting your goals! Totally personalized nutritional plans, forget about counting calories. Adapt 100% your meals to your routine, lose weight and fat, gain muscle and eat better with 4eat.
Feel better eating healthy. Forget about your weight, 4eat helps you eat healthy and get your best. Join the app in Spanish developed by professional nutritionists that adapts to your objectives and characteristics to improve your day by day, to be happier and healthier. It includes a vegan and vegetarian plan, no matter what your goal is, 4eat thinks of you!
Reach your goals in a healthy and simple way:
- Forget about counting calories, follow a nutritional plan with professional dietitians.
- Adapt your plan to you, and don't change your life for the sake of eating healthy, you don't have to be in a routine to take care of yourself and achieve your goals!
- Don't worry about your diet anymore, 4eat makes it easy for you.
- Get to eat healthy and meet your goals without going hungry, and taking care of your health.
- Learn from a lifestyle and make good nutrition a habit, by enjoying yourself!
- Don't worry about how much you eat and what happens if your day goes wrong, 4eat already adapts to you.
What can you do as a free 4eat user?
- Day by day diet completely adapted to eat healthy.
- Exact amounts of each ingredient in each meal completely adapted to you and your goals.
- See in detail the steps to elaborate and enjoy your meals.
- Select alternatives to our unlimited selections with the general distribution of meals you have selected.
- Prevent your allergies from appearing in your nutritional plan.
- Prevent foods or food groups you like from appearing in your diet... Who said you had to eat what you don't like to meet your goals?
- Monitoring your weight and adapting to your goals according to your evolution.
- See today's shopping list.
The best added value is in joining the 4eat Premium plan! With the premium plan you'll be able to get the most out of your goals. You will be able to:
- Plan your meals for the whole week. With the premium plan you can select all your meals for this week to plan your weekly goals.
- Free your shopping list for the rest of the week and for the next week, to have everything you need in the pantry and organize your shopping according to your preferences.
- Adapt day by day the number of meals, adjusting the distribution to your schedule. We will recalculate the quantities so that you can continue to meet your goals regardless of your schedule and day-to-day complications.
4eat Premium subscription (1 and 12 months):
The selected subscription period will be automatically renewed unless automatic renewal is deactivated at least 24 hours before the end of the subscription period. To do this, simply go to your iTunes account and turn off automatic renewal.
Renewal payments will depend on the subscription and the price at renewal. Your iTunes account will be charged when the purchase is confirmed.
Join the 4eat family!
4eat Privacy Policy: https://4eatapp.com/privacidad.html
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At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc.
To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours.
Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app.
With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you:
• The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc.
• Add-ons to each meal: coffees, desserts, sides, supplements...
• The shopping list with the exact quantities to prepare your weekly menu
• Workouts you have each day with the planned pre-workout or post-workout
• Nutritional indicators of your plan
Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized:
• Tracking compliance for each meal and each workout
• Marking your favorite recipes
• Automatic recipe changes without altering even 1 kcal of your nutritional architecture
But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes:
• Nutrition and Diet
• Body Composition
• Training
• Rest
• Biomarkers
• Motivation
In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge.
To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables:
• Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc.
• Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs.
Now is the time… #startachallenge
Terms of use: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms and conditions: https://getindya.com/terminos-y-condiciones/
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- Salute e fitness
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marzo 17, 2025