Condor Sleep Diary vs. SleepUp Utilizzo e statistiche

SleepUp is the first digital therapy platform clinically validated and approved by Anvisa to improve your sleep. We aim to reduce and prevent insomnia with digital therapeutic programs based on cognitive-behavioral therapy, mindfulness (full attention) and remote consultations via chat and video. We now have Sleep Screening: you can purchase it to monitor oxygenation and heartbeats during your sleep to detect sleep-disordered breathing, using an oximeter. Your information will be analyzed by our artificial intelligence and used to customize your therapy and monitor your evolution. SleepUp also has a lot of educational and relaxation content to help you sleep better, such as lifestyle tips, music, relaxing sounds and guided meditations. The techniques used are recommended by experts, psychologists and sleep doctors, and are based on world-renowned clinical studies. For more information, access our terms of use and privacy policy at https://www.sleepup.com.br/terms