Mental Health Coach: Moodivate vs. IntelliCare Plus Utilizzo e statistiche

Take Control of Your Mood and Feel Better with Moodivate. Are you feeling down, frustrated, tired, or bored? Have you stopped doing things that once brought you joy? Moodivate is here to help you feel better and accomplish more, guiding you to achieve big goals through small, manageable steps. Why Choose Moodivate? Moodivate is a self-help app based on Behavioral Activation (BA), a clinically proven treatment for depression. Developed by a world-renowned Ph.D. in clinical psychology and supported by the National Institute of Mental Health, the app delivers all the core components of BA to help you re-engage with life, one step at a time. Behavioral Activation is one of the most thoroughly researched approaches for managing depression, anxiety, and stress, with positive outcomes confirmed by over 15 studies worldwide. Who Is Moodivate For? - If you are feeling down, bored, or irritable but not ready to commit to therapy. - People seeking a science-backed tool to improve their mood at their own pace. - Medical providers are looking for a trusted referral to support patients with symptoms of depression. Key Features to Support Your Journey: - Behavioral Activation Made Simple: Take actionable steps toward meaningful goals that align with your values. - Personalized Goal Setting: Choose the life areas you want to improve (health, relationships, hobbies) and set manageable micro-goals to get started. - Daily Mood Tracking: Monitor how your activities impact your mood over time with clear, visual progress graphs. - Activity Scheduling: Plan your days with the activities that meet your goals and that bring you purpose and joy. - Positive Reinforcement: Celebrate your progress with motivational prompts and in-app rewards. - Tailored Suggestions: Receive personalized tips and encouragement to stay on track. - Clinician-Approved Tool: Feel confident knowing you’re using a method supported by the National Institute of Mental Health (NIMH). Why Behavioral Activation Works? When you're feeling down, it’s common to withdraw and avoid activities you once enjoyed. Moodivate helps you break this cycle by encouraging you to start small and take steps toward the things that matter most. By doing so, you’ll start to feel better and build a positive momentum to keep going. Start Today! Moodivate is easy to use, discreet, and always available when needed. Whether you’re looking for a self-help solution or a supplement to therapy, Moodivate is here to help you feel better, one step at a time.
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IntelliCare Plus is a digital mental health tool. One of the only apps validated in clinical trials to be effective in decreasing the symptoms of depression and anxiety. IntelliCare Plus has been proven effective by integrating the principles of psychotherapy into an easy to use, convenient mobile application. IntelliCare Plus empowers you to take control of your own mental health. The easy to use, on-demand support tool was designed by some of the leading clinicians to help patients cope with negative feelings and get back to enjoying life. Each activity focuses on a different skill and can teach you how to anticipate and cope with stress, increase gratitude, challenge harmful thinking, engage in more activities, and much more! All the activities provide interactive tools you can use daily to practice the skills and are there to help whenever you need immediate, in-the-moment support. DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material obtained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regiment, and never disregard professional medical advice or delay in seeking it because of something you have read on this app. To learn more about the science behind this app, check out our article, "Graham AK, Greene CJ, Kwasny MJ, Kaiser SM, Lieponis P, Powell T, Mohr DC. Coached Mobile App Platform for the Treatment of Depression and Anxiety Among Primary Care Patients: A Randomized Clinical Trial. JAMA Psychiatry. 2020 Sep 1;77(9):906-914. doi: 10.1001/jamapsychiatry.2020.1011. PMID: 32432695; PMCID: PMC7240649.
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Mental Health Coach: Moodivate VS.
IntelliCare Plus

19icembre d, 2024