Jon Kabat-Zinn JKZ Meditations vs. Healthy Minds Program Utilizzo e statistiche

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time! 4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation. More meditations to be added later in 2022 and early 2023 Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential. Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023! Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience. Why download this app? We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you: Cope with stress Go about your daily routine with more presence Become calmer Rest and relax Living more mindfully with your loved-ones Give pain-relief Incorporate mindfulness into your self-care routine Improve well-being and happiness Better sleep More relaxation The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example: Body Scan Mindful Yoga Sitting Meditation The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example: Short, medium and long duration sitting meditation Lying down meditation practice The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on: - Body scan - Breath work - Meditations on choiceless awareness - Meditations on loving-kindness These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being. See the full list of content on our website. More about Jon Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Everyday Blessings: The Inner Work of Mindful Parenting Coming to Our Senses: Healing Ourselves and the World Through Mindfulness While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests. If you have any technical problems, please let us know. We will do our very best to help you. Please email us at support@mindfulnessapps.com your phone type and specify the problem you have. Terms & Conditions: https://mindfulnessapps.com/tcs Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy
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• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/hmi/terms-of-use Read our Privacy Policy here: https://hminnovations.org/hmi/privacy-policy
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Jon Kabat-Zinn JKZ Meditations VS.
Healthy Minds Program

10icembre d, 2024