Brighter Bite - ED Recovery vs. MyTummy: Intuitive Eating Utilizzo e statistiche

___________ Your Benefits - "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times - Easily track meals (with pictures!) and eating disorder behaviors - Easily track mood and thoughts - Gain insights with eating disorder assessment test - Organize and filter your diary in an easy-to-view format - Export tracked data to a shareable PDF report - Gain recovery insights from analysis graphs based on recorded data - Access essential recovery resources including knowledge, treatment, communities, and more. - Build up your own resources to cope with distress - See daily motivation quotes to put a smile on your face - Completely FREE and AD FREE ___________ Therapeutic Techniques We use ACT and DBT techniques to help you navigate through dark times. Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes. Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. ___________ Our Website: https://brighterbiteproject.wixsite.com/website Have feedback for us? https://forms.gle/PN7J3RCLFRVejiZa7 Need support? https://forms.gle/KUsXTUQL9v3RofMB8 Contact us: brighterbite2020@gmail.com
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*** Discover Intuitive Eating and Build a Healthy Relationship with Food! *** Welcome to My Tummy, your go-to app for intuitive eating! This is your personal, judgment-free space to explore your unique relationship with food. Forget rigid diets, calorie counting, or what you "should" be eating—this app is designed to help you make food choices that feel good for your body and mind. It's time to tune into your inner hunger cues and nourish yourself in a way that feels right for YOU. In My Tummy, you can label your meals however you want and even use customizable tags to track how different foods make you feel. It’s all about empowerment, not restriction! *** Why Choose Intuitive Eating? *** Do any of these sound familiar? You might benefit from intuitive eating if you: - Find yourself being overly critical about your food choices. - Mindlessly snack without genuinely enjoying your meals. - Feel overwhelmed by calorie counting or strict diets. - Eat out of stress or emotions rather than hunger. - If you nod along, you're not alone—and My Tummy can help! *** Intuitive Tools to Support Your Journey! *** My Tummy offers a variety of tools to guide you on your intuitive eating journey: - Daily Food Tracker – Log your meals and feelings to understand your eating habits better. - Digestion Timer – Monitor how long it takes for your food to digest and improve body awareness. - Daily Journal – Reflect on your emotions, cravings, and overall well-being. - Food Tags – Customize how you label foods to match your personal experiences. These tools will help you better understand your body’s signals, without any judgment or pressure. Simply observe, reflect, and enjoy the process! *** Join Our Community – See What People Are Saying! *** Still trying to decide if My Tummy is right for you? Check out the glowing reviews from our users! They love the app because it helps them develop a positive relationship with food and can do the same for you. Whether you're just starting your intuitive eating journey or looking for extra support, this app provides all the necessary tools and guidance. My Tummy is completely FREE with all premium features available for the first 7 days at NO COMMITMENT. Take this time to see if it's the right fit for you. After that, you can get a LIFETIME premium membership for just $5! Privacy Policy: https://zipoapps.com/emotummyios/privacy/ Terms of Use: https://zipoapps.com/emotummyios/terms/
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Brighter Bite - ED Recovery VS.
MyTummy: Intuitive Eating

14icembre d, 2024