Fingy vs. Climbro Utilizzo e statistiche
Fingy contains everything a climber needs for training on hangboards. Vocal guidance, progress statistics, exercises made by top climbers and an exercise creator.
Guidance
Vocal instructions and sequence countdown allow you to fully concentrate on your practice, while the screen stays simple and clear. If interrupted by different apps or notifications, the ongoing training will pause automatically and allow you to continue where you dropped off.
Statistics
Fingy´s unrivaled statistics take you to the next level. Based on age or gender, Fingy is able to present gained data in context of the community. Complex overview of your finished training sequences and related data merge with your training diary - your own noted comments.
Training Repository
Download the training sequences you like or create your own in minutes. Our collection of training sessions is large, there are many levels of difficulty and it is really easy to orientate oneself in the repository. Whether you find or create the perfect sequence for you, share it - privately or with the whole community.
Supported Boards
• Balkna Summit
• Beastmaker 1000
• Beastmaker 2000
• Crusher Megarail
• eGUrre Hangboard
• Kraxlboard Rock
• Linebreaker BASE
• Metolius Project
• Metolius Simulator 3D
• Strong Ant III
• Power Ant Mini
• Unlimited Board
• WhiteOak Hangboard
• WhiteOak Portable
• WOOD BOARD
• WOOD BOARD hobby
• WOOD BOARD profi
• Wood Grips Compact II
• Wood Grips Deluxe II
• Workshop 19/50 Ergo
• Zlagboard Pro 2.0
• 2Climb Crimp Travel
• 2Climb Crux
• 2Climb Gamechanger
...and more are coming.
Cannot see your board on the list? Let us know at support@fingy.app.
Would you like to become a fingy climber too? Strengthen your grip anywhere you mount your hangboard - and take your phone. Fingy will help you get a bit closer.
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Climbro is a highly efficient training system for improving climbing performance based on 10 years of science research. The mobile app provides real-time feedback on the applied force and hold duration, finger strength and endurance assessment and optimized and easy to follow personal training plans.
PERFORMANCE TEST BATTERY
The battery is comprised of 4 tests:
• Max Strength - checks your maximal finger strength
• Continuous - checks your forarms anaerobic capacity
• Intermittent - checks your forarms aerobic capacity
• Finger Hang - checks your forarms strength and endurance
The tests provide quantitative measures of finger strength and endurance as well as local muscle aerobic and anaerobic capacity. These measures are transformed into scores and presented as climbing grades for climbers’ convenience. The app presents the test results in a Radar chart so you can easily find out what are your weak and strong points. You can also compare the results of your last two completed test batteries to check your progress. The app provides complete information on how the tests have to be performed and guides you during test execution.
PERSONAL WORKOUT PLANS
Once you have completed a performance test battery, you can get automatically a personal training plan that addresses your weaknesses. The training plan consists of 16-24 sessions that are meant to be completed in 2-3 months. The Climbro app provides a handy calendar with the complete schedule of your training plan. It guides you during each exercise execution providing real-time feedback on the muscle contraction intensity, duration and number of repetitions and rest times. The app also suggests the time to rest between the exercises in a session and between the sessions in a training plan. The Climbro app evaluates how well you have performed each exercise and how well you are following the schedule of the training plan giving you insights of how effective is your training.
SINGLE TESTS
The performance tests that comprised the Performance Test Battery can be executed separately, when you want to check only a given physical quality. Additionally there is Finger RFD test that evaluates the rate of finger foce development and All-Out test that checks critical force (CF) and anaerobic capacity(W').
SINGLE EXERCISES
The Climbro app provides 5 predefined exercises with various parameters to improve different physical qualities:
• Strength - develops finger strength
• Hypertrophy - stimulates muscle growth and improves strength-endurance
• High Intensity Endurance - improves high intensity endurance and oxygen extraction
• Medium Intensity Endurance - maximizes oxygen use and improves endurance
• Low Intensity Endurance - stimulates oxygen use and improves capillarisation
• Recovery - stimulates blood flow and metabolites removal
These are meant for more experienced climbers who would like to follow their own training plan and know which physical quality would be best for them to improve.
FREE MEASUREMENT
The Free Measurement function provides the ability to customize all work parameters like intensity, set count, repetition count, work and rest times.
PERFORMANCE ANALYTICS
The "Performance Analytics" screen provides graphical information about your performance over time. It shows the aggregated weekly best results for the selected tests, period and source of execution.
TRAINING ANALYTICS
The “Training Analytics” screen provides various summary information about the exercises performed for a given period presented in several handy charts.
LOGS
The Climbro app stores all test and exercise results in the Cloud so you don’t need to worry when you change your mobile device.
Please note that this app works only with Climbro hangboard. You can use the app with your own Climbro hangboard and any other you can find at your friend's place or the nearest climbing gym.
The Terms of Use of the app can be found here - https://climbro.com/terms-and-conditions/.
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Fingy VS.
Climbro
2icembre d, 2024