DROM Practice vs. The Fitness Pivot Utilizzo e statistiche

DROM is a unique activity that goes beyond drumming. Get out of your head and into the moment with the amazing combination of drumming (the DRUM) and mindfulness (the OM) to energize, relieve stress and bring clarity and calm. The DROM Practice is helping you on your journey to getting healthier physically, mentally, emotionally and spiritually. Anyone can do this, regardless of age or ability AND you can practice anytime, anywhere!! This app is intended to bring you fun and easy ways to exercise your body and brain through specially designed rhythms, beats and energizing music. You will be guided through proper breathing to get grounded and find calm with meditations and visualizations. Living your best life is key…why not make it fun!