Courtney Black Fitness vs. Health & Calorie Coach: Turtle Utilizzo e statistiche

The Courtney Black App is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals. The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes. The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring! Your workouts are intense and no longer than 1 hour long. The app includes quick workouts, challenges and full body workouts to choose from. You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log. Please see https://app.courtneyblack.co.uk/terms-of-use/80/ for terms and conditions.
  • App Store di Apple
  • Gratis
  • Salute e fitness

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The Turtle Method: Your All-in-One Calorie Tracker, Health Coach, and Weight Loss Solution The Turtle Method offers a holistic approach to weight loss and long-term health. With expert-led help and community support, our philosophy is to take things one day at a time. Join 1000s of women who are escaping diet culture, food prison, and guilt eating for life. Our all-in-one wellness app includes a calorie tracker, mental health diary, menstrual cycle tracker, workouts, and more. Key Features: Calorie Tracker & Counter: Our food tracker features a barcode scanner and a database of over 1.5 million verified foods. It's one of the best on the market, making calorie and macro tracking easy and accurate. Personalized Health & Calorie Coach: Everyone has a unique daily calorie and macro requirement. Based on your data, we generate personalized targets and make tracking and adjusting them simple. Weight Loss Coach: We understand that perfect tracking isn't always possible. If you're eating out and don't know the exact calories, simply use our "guess tracked" feature. Holistic Wellness Coach: Track not just your food, but also your menstrual cycle, stress, emotions, sleep, training, steps, weight, and measurements. Turtle Method focuses on total health, not just weight loss. Weekly Review for Accountability: Unlike other food tracking apps, we offer accountability. Complete a weekly review where the app analyzes your data and adjusts your targets if needed. Community Support: Connect with 1000s of members through the app, FB groups, WhatsApp, and at our in-person events. Join our annual “Turtle Games”, post challenge events, retreats, local meetups, and more. Live Workouts & Seminars: Access at least 3 live workouts per week, a weekly book club on Zoom, monthly mindset seminars, Q&As with our PhD in nutrition, daily podcasts, and more. 1-1 Support: Get 1-1 email support with our nutritionist. For more personalized help, weekly check-ins are available at a fraction of the cost of online coaches. 14-Day Nutrition Masterclass: Try the Turtle Way with our 14-day nutrition masterclass. Receive daily micro tasks, podcasts, and focus on our one day at a time approach. Rated 5* by all participants. Seamless Integrations: Sync with Apple HealthKit, and Fitbit to track your steps and weight effortlessly. Subscriptions: We offer the following subscription plans: Monthly 6 monthly Yearly The subscription will auto-renew. You can always turn this off by going to "subscriptions" under the App Store. Terms and Conditions: https://turtlemethod.com/terms-and-conditions/ Privacy Policy: https://turtlemethod.com/privacy-policy-trtle-app/ Disclaimer: https://turtlemethod.com/disclaimer-nutrition-mindset-coach-turtle-method/
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Courtney Black Fitness VS.
Health & Calorie Coach: Turtle

19icembre d, 2024