Just Breathe. vs. Breathing Health Utilizzo e statistiche

Just Breathe is an app for breathing workouts, exercises and SRE practice. Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration. So, would you take a moment to relax? SRE is a Stress release exercise that help the body release deeply held stress, tension and trauma. Download the app to learn about SRE or choose between a variety of breathing workouts or customize your own workout. Every workout has it's own benefits, here are some of them: • Reducing Anxiety • Reducing Stress • Better Sleep • Improve Mood • Improve Focus • Improve Concentration • Lower Heart Rate • Lower Blood Pressure Another feature that we offer is self-regulation, The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels. Track your progress with: • Daily streaks • Time spent breathing weekly and overall "Just Breathe" subscription "Unlock all content". "Just Breathe" plans: Monthly: $1.99 Annual: $11.99 Payments and Renewal: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase No cancellation of the current subscription is allowed during the active period. Terms of Service and Privacy Policy : https://3dproduct.wixsite.com/just-breathe/legal *Read Privacy Policy and Term of Service before using the app. *Sounds by Storyblock