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- Movement With Julie
- Movement With Julie Vs. My Macros+ | Diet & Calories
Movement With Julie vs. My Macros+ | Diet & Calories Utilizzo e statistiche
Fun and effective workouts with minimal equipment designed to keep you challenged – regardless of your fitness level!
The go-at-your-own-pace dumbbell-only workouts offered inside are straightforward for women that are working professionals and stay-at-home moms wanting to get in the best shape of their lives and reach their fitness goals.
Inside you will be able to track your progress, by adding your progress photos, and measurements and track the weight lifted for each workout to ensure that you are progressing from week to week.
Features:
•3 Programs: As an active subscriber, you receive 3 workouts to pick from: our community favorite ‘Weekly Workouts’ Movement program, A brand new 6-Week ‘Movement for Beginners’ program, and a 4-week “Move Your Body Anywhere” program. More programs will be coming soon at no additional charge!
• Weekly Workouts:
• The most popular program as new workouts is released on Saturdays at noon MST for the following week.
• These workouts are challenging, effective, time-efficient go-at-your-own-pace workouts for all fitness levels with minimal equipment.
• Lots of variations from week to week to keep you excited, engaged and interested.
• 5 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, Shoulders/Glutes, and Full Body Conditioning.
• Two workout options each day: a “standard” workout that takes 45-60 minutes to complete or a 30-minute version if you’re low on time
• Movement For Beginners: Coming Soon!
• Brand new 6-week progressive program.
• These workouts help you develop a foundation for those new to exercise or returning after taking some time off.
• 5 days per week flexible schedule: 2x Lower Body, 1x Upper Body, 1x Push Day 1x Pull Day.
• Simple foundational movements that will ensure you build strength, coordination, and balance.
• Alternate exercises if you need to scale back or don’t have access to a bench.
• The workouts range from 30-40 minutes to complete.
• Movement For “On-The-Go”:
• A 4-week program that you can use when you’re traveling or on vacation with minor to no equipment.
• This program utilizes bodyweight, resistance bands, and booty pump bands are optional but encouraged.
• 4 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, and Full Body.
• The workouts will range from 28-32 minutes to complete.
- Progress: Inside, you will be able to track your progress by adding your progress photos and measurements and track the weight lifted for each workout to ensure that you progress from week to week.
- Community & Support: As an active subscriber, you do not have to rely on yourself; you will have access to join thousands of like-minded women from around the world inside our private Facebook community group. This community is here to cheer you on, celebrate your wins and encourage you when you’re feeling down.
- Subscriptions: MWJ offers two subscription options, Monthly and Annual. These subscriptions provide full access to the app, including all programs, and access to the private community Facebook group. You may manage your subscriptions, and auto-renewal may be turned off by going to your Account Billing Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to the MWJ app, you agree to our Privacy Policy and Terms & Conditions.
https://movementwithjulie.com/privacy
https://movementwithjulie.com/terms
To learn more and stay up-to-date, visit movementwithjulie.com, and follow on Instagram and Tiktok: @movementwithjulie!
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Join over 1,000,000 users who have reached their goals with My Macros+ !
As featured on
• Good Morning America
• DailyBurn
• AskMen
• Mens Health
• Macrosinc.net
My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.
Tracking your food is quick, easy and can be done in as little as 3 taps.
- HUGE food database, over 5 Million Food Items!
- Barcode scanner
- Set your nutrition goals by gram or percent
- As many nutrition goals as you want — Supports carb cycling, high/low days and more
- Monitor your weight with beautiful graphs
- See nutrition breakdowns for each day, meal & food
- Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack
- Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
- Track Water
- Smart food categorization to make tracking even faster
- Built in food from your favorite brands and restaurants
- All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
- Syncs between all iOS platforms
—Reach Your Goals—
• Beautiful daily nutritional reporting system
• Graph your weight over time to easily track your progress
• Macro calculator to help get you started on the right track
—Make Progress Together—
• View your friends meals in real time through our My Circle feature
• See their foods and recipes to get ideas for your own diet
NEED DIET HELP? We’ve got you covered
• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
• Fill out our initial questionnaire and receive your initial macro goal
• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.
—Widgets—
Monitor your progress with convenience home screen widgets. Keep an eye on things like your daily progress, bodyweight and more
* New in iOS 17 interactive widgets. Track your water and more straight from your home screen.
• Dark Mode Supported
—Apple Watch App—
MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left, water & bodyweight. You can also fast track foods straight from your wrist
—Apple Health Integration—
My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data
—App Shortcut—
Perform many convenient tracking features through the Shortcuts App or completely hands free by asking Siri.
WANT EVEN MORE FEATURES?
A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
• Bodyweight goals — Stay on track with advanced weight tracking features
• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
• Spreadsheet export — Get all of your data in CSV format for even richer analysis
• Notes — You can keep notes about individual meals or the entire days themselves
• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it's time to eat
• MM+ on the web through any web browser
ABOUT OPTIONAL SUBQ
- SubQs are charged to your iTunes Account and auto-renew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period.
TOS: getmymacros.com/t.html
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Movement With Julie VS.
My Macros+ | Diet & Calories
12icembre d, 2024