Lucid Island - Mental Wellness vs. Anxy - No worries Utilizzo e statistiche
How is my heart today?
Hello, This is Lucid Island, the mental wellness platform.
[Year's hidden treasure app]
[Today's app]
You can manage your mental health on Lucid Island.
Through the new meditation-based content that is provided every day, tomorrow that I look forward to,
Give a life-like life as a gift.
• Mind Check-in, Mind Analysis Service Free
• More than 1500 wellness content including meditation, essays, sound of sleep and rest, and wisdom
• 70+ Mental Wellness Guide who is newly joined every month
• A global validation class that teaches you meditation
All the stress situations and emotions you feel in your daily life
Even manage insomnia on Lucid Island.
You can experience a completely different quality of life.
• When you want to sleep
• Morning energy, when you're working, when you're going home,
• When you're stressed, depressed, or lonely,
• When I want to rest alone,
• When you want to recover from your stress,
• A healing story of empathy and comfort
• Music that relaxes you just by listening to it
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Lucid Island stores sessions that listen to meditation, essays, sleep and rest sounds in the Apple Health app.
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Privacy Policy: https://www.notion.so/2easylabs/d47ef5a2f1c74b71b78bf3a63e519d1a
Terms of Use: https://www.notion.so/2easylabs/3bb75df2eabc4cfe80e1526359998513
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Adress: 818, Seolleung-ro, Gangnam-gu, Seoul
Phone: +821050434801
Business ID: 414-86-01444
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Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Lucid Island - Mental Wellness VS. 
Anxy - No worries19icembre d, 2024