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- Caria: Menopause & Midlife
- Caria: Menopause & Midlife Vs. Olivia - Menopause support
Caria: Menopause & Midlife vs. Olivia - Menopause support Utilizzo e statistiche
Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
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Olivia is changing the game in how you navigate menopause. Out with the old, in with the new - and in this case, ‘new’ means a state-of-the-art, science-based tool to help you thrive during this natural phase of life. Sound exciting?
How does it work?
Olivia is a digital tool for women going through menopause. Whether things are just getting started, or you’re deep in the perimenopause whirlwind, Olivia is your trusted friend from start to finish. We offer expert guidance to help you through the ups and downs, as well as everything in between.
Olivia is backed by leading physicians specialising in hormonal diseases and holistic healthcare.
From the moment you log on to the Olivia app, you’ll find features like:
Tailormade programs offering guidance on stress relief, better sleep quality, self-confidence and how to get better support from loved ones during this phase in your life. These programs are created with experts and are based on cognitive behavioural therapy methods.
An actual understanding of what is going on in your body, based on the Greene Climacteric Scale (GCS).
Continuously updated analytics on how your symptoms are progressing over time, based on the in-app tracking tool. You can track any symptom as well as your mood changes.
A personal journal, where you can record your thoughts and feelings throughout the day, promoting self-reflection and understanding.
A comprehensive bank of knowledge to help you understand what’s actually going on in your body, as well as changes you can make to alleviate symptoms. You will learn how to thrive during this phase of your life!
Olivia is not a replacement for any professional medical treatment. You should always consult a doctor regarding your symptoms or any health concerns.
What are people saying about Olivia?
“For the first time in my menopause journey, I don’t feel alone anymore. The support I have gotten in the Olivia app and community is more than I have ever gotten from my doctor.
I have already recommended it to all of my friends!” - Anna, 49.
“I am so happy that someone is actually doing something for those of us above 40. I’ve been waiting so long for a cool tech company to come onto the market.” - Cia, 43.
“Honestly, at first I was a bit sceptical. But after I started using the Olivia app, all of my worries disappeared. Now I really feel like I have a friend throughout my menopause journey.” - Ebba, 52.
Who are the creators of Olivia?
Olivia was founded in 2020 with the vision of improving women’s wellbeing. We are guided by the belief that women should be in control of their hormonal journey, instead of feeling restricted and confused. No matter their age, no matter where they find themselves in life.
As for Team Olivia, we’re a tight-knit squad of coding gods, digital marketing bosses, excel wizards, storytellers sent from above, and health gurus.
If you have any questions or thoughts on how we could improve, we’d love for you to get in touch at hello@join-olivia.com.
Terms of service: https://www.join-olivia.com/terms-and-conditions
Privacy policy: https://www.join-olivia.com/privacy-policy
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- Salute e fitness
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Caria: Menopause & Midlife VS.
Olivia - Menopause support
15icembre d, 2024