Lykon vs. BEAT81 - HIIT Fitness Classes Utilizzo e statistiche

The LYKON app provides you with nutritional guidance based on your DNA and blood test results. With the app, you'll embark on a health and weight management journey tailored specifically to your unique genetic makeup and your goals. The app offers: • A simple way of viewing and understanding your LYKON test results • A meal plan designed for you, with easy to cook recipes that fit your unique biology • A personalised view of which foods you should avoid and which are recommended for you • Rich educational content about nutrition, weight management, and living a healthy lifestyle The LYKON app is your holistic nutritional companion, harnessing the power of genetic insights and blood biomarkers to guide you towards healthier and more informed choices. It's a tool that empowers you to take control of your body weight, optimise your nutrition, and work toward a healthier and happier life.

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BEAT81 - HIIT Fitness Classes

During our workouts you’ll use different equipment such as kettlebells, med balls and battle ropes and complete different bodyweight exercises that make sure you target every muscle. For each training you get a personal heart rate sensor that allows you to work out in your optimal training zone. After each workout you receive personalized training results to your inbox. Our Coaches guide you through the workout and motivate you to push to your individual limit. Since all exercises can be adapted, our workouts are open to every fitness level. In case of doubt, you can also first sign up for one of our Beginner’s Classes. We look forward to sweating smarter together with you! All Workouts are performed in German / English! Beat81 uses HealthKit to export your Beat81 workouts data into the Health app.