Mindful Affirmations vs. Goodmind - Daily Affirmations Utilizzo e statistiche
Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.
We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.
Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!
Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.
For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.
WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily Happiness, Motivation and many more!
The ability to record your own affirmations for extra reinforcement
Notifications to remind you of your new habit
FREE sample category designed for everyday joy and happiness. The opportunity to subscribe and unlock the FULL library of affirmations tailored to a variety of life goals.
BEST PRACTICES
Select the topics that best suit your needs right now.
Make a habit of listening to your affirmations daily, for at least 5 minutes. As with any new habit, it’s easier to incorporate a new habit to an already existing one!
Listening to affirmations work the best when you are able to take a break and fully absorb the affirmations. Having said this however, we know that life can get busy sometimes, which is while we recommend keeping affirmations on in the background while doing daily tasks such as commuting, or brushing your teeth.
We recommend that listening to your affirmations daily for at least a month before expecting visible results. New research actually shows that it takes on average 60 days to form new behaviours and habits, so keep this in mind too!
Affirmations become more effective when you recite, or listen to them regularly. It can take time and work to reprogram your subconscious mind from past negative programming to positive empowering beliefs. Like anything, the more effort and energy you put in the more immediate and obvious the results will be.
The more often you affirm something, the more your mind will accept it, thereby reaping positive changes in your life. Positive affirmations are the first step in creating the mindset you need to achieve your goals. The next step is then taking the appropriate action to see your vision become a reality.
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Goodmind is a free daily positive affirmation app to help you recharge and rediscover happiness. It's easy to use, comes with more than 15.000 affirmations on topics like mindfulness, gratitude, fitness and almost any other thing that makes life worth living. Choose your favorite one each day or just let them appear at random. With reminders of your choice every morning (or not), this is the best way to start the day.
Dive deeper into your affirmations practice with our audio sessions feature! Immerse yourself in guided affirmations that you can listen to anytime, anywhere. Whether you're commuting, relaxing at home, or taking a break at work, let the power of spoken affirmations uplift your spirit and motivate you towards your goals.
Short on time? No problem! Our curated bite-sized collections are designed to fit seamlessly into your busy schedule. With sessions ranging from just a few minutes long, you can easily squeeze in moments of positivity and self-reflection throughout your day.
Affirmations are positive commands meant to shape thought patterns with repetition. They have been used by successful people throughout history to release their potential and change their lives for the better. With affirmations, you can fix negative thoughts or beliefs about yourself that are not helping you forward. Affirming is simply making an affirmation sentence based on repeating something positive back in order to program into your subconscious mind,
Some of the categories you can choose to focus on:
- Personal growth
- Self-care
- Self-love
- Self-confidence
- Relationships
- Reducing stress and anxiety
- Happiness and Life
- Hard Times
- Health and Wellbeing
- Spiritual
- Gratitude
- Work and Career
Things you can achieve with Goodmind:
BECOME AWARE
Become aware of what holds you back. Let go of negative thoughts with Goodmind's help!
LET GO OF NEGATIVE THOUGHTS
Learn to let go of negative thoughts with the help of Goodmind. Negative feelings can be draining and take up space in your mind, but they don't have to stay there forever. Learn how you are shaping what's happening around yourself by changing this one habit- what we think about instead owning our realities!
FOCUS YOUR MIND WITH SIMPLE DAILY HABITS
The human brain can be rewired through simple habits. Start with focusing on few subjects and move onto different areas in life as you progress, but don't forget about what got your started!
SEE WHAT YOU'RE TRULY CAPABLE OF
You're becoming more confident in making decisions. Watch as your ability to handle difficult situations seems to grow and evolve with every passing day, until one day you find yourself fully capable of handling anything that comes at you!
WAKE UP FEELING BETTER
You have a choice in how you're feeling. You can wake up on the wrong side of bed, or with happy thoughts running through your head and a smile plastered across that gorgeous face of yours! What better way to start off every single day as if it were already perfect?
To have access to the premium content and functionality, you can choose the yearly or monthly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.
We're looking forward to hearing about your experience at goodmind@bitwise.si
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Terms Of Use: https://bitwise.si/terms-of-use.html
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Mindful Affirmations VS. 
Goodmind - Daily Affirmationsgennaio 6, 2025