Spectrum Mood Tracker vs. FeelWell: Mood Journal Utilizzo e statistiche

Spectrum is a simple tool to track your mood and symptoms without doing any typing. Log your mood, symptoms, and activities with just a few taps. Spectrum’s charts and calendar pages will help you to keep track of how you’re feeling and learn more about yourself. Spectrum’s features: - Unlimited entries. - Automatic dark/light mode support - Privacy matters! Spectrum does not collect any personal information, use 3rd party analytics, or connect to the internet. Your data is stored locally on your device only. - Symptoms and activities are fully editable: you can delete them or add as many as you like. You can even use emojis in symptoms/activities names. - Charts page shows statistics to make it easier to see trends and understand your habits. - Calendar page allows you to see the bigger picture. - Daily reminders, can be enabled in the settings. Spectrum is a pay-once app and does not contain any in-app purchases or subscriptions.

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FeelWell: Mood Journal

The Mood Journal That Gets You! One tap to log your mood. No need to pick anything — just speak, and AI will handle the rest. Your moods appear on the map and in charts. Over time, the app shows you what’s impacting your mood and how. TAP AND IT’S RECORDED Tap an emoji, and you're done! Hold to see five shades of each emotion, giving you 25 unique moods. FeelWell was created to let you log your mood in under a second. ALL KINDS OF AI Speak into the mic about how you feel, what’s on your mind, or what you’re doing — AI will take care of the rest. It will detect your mood, make a note, check your calendar for current activities, identify relevant categories and people from your story, and analyze it all in charts. MOOD CHARTS Mood changes throughout the day, and FeelWell shows you these shifts along with their causes. Check the map to see where you felt joyful or anxious. Analyze the main factors impacting your mood on the category chart and understand how people affect you on the people chart. COGNITIVE DISTORTIONS Sometimes, we all make mountains out of molehills, but it’s helpful to catch and correct these thoughts, finding something positive in reality. If AI detects a cognitive distortion in your entry, FeelWell will offer a way to correct it. All of FeelWell’s features are designed to help you understand yourself better, improve your mental well-being, and become a happier person. We truly wish this for you and will strive to help!