SmartGym powered by actinate vs. Overt: Coaching & Therapy Utilizzo e statistiche

About this app: You deserve to be happy. Live better with an affordable coaching and therapy wellness membership that allows you to learn and grow in the way you are most comfortable. Reasons you'll love Overt We all have challenges. Overt allows you to overcome your challenges, your way. If you want to go it alone, we provide the education, exercises, and tools you need to be successful. If you find you want additional support, you can have that too! Submit your questions and get answers from a therapist, schedule interactive workshops, or add chat or video sessions with a therapist. You are unique and your journey to a happier you should be too. Features - Q&A Podcasts with Licensed Therapists & Coaches - *Get answers to your own questions* - Interactive workshops - In-depth 6-lesson courses - Video or chat therapy sessions - Assessments - Exercises - Journaling - Habit tracking - Goal setting - Task List What will this help me with? There is a range of emotional and relational benefits you can expect from Overt. Our licensed therapists have worked to create tools, exercises, and content that are applicable to a wide range of topics (e.g. mindfulness, low mood, avoidance, anxiety, depression, social skills, intimacy, relationship conflict, parenting). Overt currently offers 6-lesson in-depth courses in the areas listed below. If you have concerns that fall outside of these courses, you can send anonymous questions in to our therapists, who will answer your question, podcast style, and share it on the app for all to benefit. You can also schedule chat or video therapy sessions with our therapists to discuss any other concerns that come up. In-depth courses: -Anxiety -Depression -Emotional Resilience -Intimate Relationships -Interpersonal Relationships -Parenting Teens   How much does it cost? For a limited time, Overt’s Tools membership is being offered free for life. There is also a free month trial available for Overt’s Library Membership ($9.99/month) and Overt’s Workshop Membership ($24.99/month).