Meditation Steps vs. Breathing: Breathe & Meditate Utilizzo e statistiche

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: - simple practice of relaxing breathing - possibility to set your own breathing rhythms - rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement - statistics of your activities - personal training settings: sound, rhythm pace, voice guidance - interesting information about breathing