Meditation Natura vs. Positiv Meditação, Paz e Sono Utilizzo e statistiche

Natura’s Meditation app gathers 4 different forms of meditation, for you to do wherever you want, free of charge: Guided meditation: 4-10-minute short audios with a variety of themes. Explore and discover a new lifestyle with guided meditations. Practices to reduce the symptoms of stress, release anger, sleep well, get to know your body and your feelings. Looking for a 5-minute meditation? Find the best practice for you at Natura’s Meditation app and enjoy! Soundscapes: original nature sounds for a moment of relaxation, sounds to have a good night’s sleep, soothing sounds to meditate and relax. Silent: a timer with various types of bells in which is possible to set up a time, for those who prefer to meditate in silence. Want to do a 5-minute meditation? The bells let you know when you’re done. And an eight-week scientifically tested program, in a partnership between Natura and the Brain Institute at Albert Einstein’s Hospital and Palas Athena Association. In the series, each week includes 4 steps, with quick tips and one practice, explained in a very simple way. As soon as all the steps have been completed, the next phase is unlocked. Enjoy this complete series of meditation practices for free. Natura’s Meditation App has the ideal meditation for those who want to meditate for 5 minutes or those who wish to have a complete series of meditation. Besides, you will find a daily inspirational sentence that can be shared on social media, helping you to spread optimism and positive vibes to the world. We believe that these practices are simple tools that can bring more balance to your day-to-day. A little a day, every day, for a life with more presence in your space, at your own pace.
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Positiv App - New meditation and self-awareness app in Portuguese. We offer hundreds of meditative practices and dozens of self-knowledge courses to help everyone meditate: those who want to learn, those who need a little help to practice more, and also those who already have it as a habit. Our goal is to provide to as many people as possible tools that lead to mental well-being and integral health. We believe that every human being is an essential link in the positive regeneration of the world in which we live. Mindfulness Meditation, anxiety control breathing, relaxation practices for better sleep, meditation program for beginners, Ayurveda practices, total focus Program, meditations for connecting with nature and dealing with challenging emotions, breathing exercises, conscious eating program, among many others. In addition to bedtime stories and meditative music to help you relax, inspire, or focus. Also, don't forget to listen to our Podcasts for your self-improvement and self-development! Our difference is to have among the instructors more than 60 renowned professionals and teachers from different cultures, schools, and traditions - from the certified instructor of Mindfulness to the chief of the Yawanawás who live in the heart of the Amazon. Therefore, we can offer a wide variety of paths and knowledge to help you on your journey of meditation and self-awareness. There are many voices leading to a single silence, a path of peace and prosperity in your personal fulfillment. We offer a new meditation per day. Some of the themes of our meditations: - Mindfulness - Connection with Nature - Anxiety control - Change of Habits - Forest songs and meditations - Transcendental Meditation - Relaxation - Dealing with fear - Relax and sleep better - Self-compassion - Pardon - Non-judgment - Concentration And much more... Themes of our courses (masterclasses): - Learning to meditate - Healthy eating - Mindfulness - Ayurveda - Yoga - Money and Spirituality - Compassion and Self-compassion - Total Focus And much more... The Positiv App also offers: - Content download for offline playback - Daily meditations (Positiv Daily) to help you start your day well - Social media sharing option at the end of each session - Collection of feedback at the end of each session so that we can refine our content - Highlight of newly-launched guides, meditations, courses, music, sleep stories, and podcasts - Freemium model with free content and content unlocked upon subscription - 7-day free trial - Discount coupons - Meditative music and relaxing sounds to listen alongside the meditations - List of meditations, songs, courses, sleep stories, and podcasts saved as favorites - Search system with easily accessible categories to find the content you want - Integration with the Health app to save your mindful minutes - Stopwatch for unguided meditation - Dark mode for a more comfortable use of the Positiv App at night - Meditation reminder - Stress level monitoring through a monthly questionnaire (PSS) - Charts to track the frequency of your meditative practice - Meditation calendar and history - Log of external meditation sessions - Option to gift a friend with a more positive life - Widgets in different sizes for easy access to the meditation of the day Prices and subscription plans: The app offers part of its content for free and a full paid version, with free use for a 7-day trial. The Positiv App offers an annual subscription plan ($44.99 per year) and a monthly plan ($6.99 per month) that can be canceled at any time. Terms of Service: https://s3.us-east-2.amazonaws.com/app-assets.positivapp.com/Terms+of+Service.pdf
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Meditation Natura VS.
Positiv Meditação, Paz e Sono

24icembre d, 2024