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RunMotion Coach - Running
RunMotion Coach - Running Vs. RunnrZ / Running Routes

RunMotion Coach - Running vs. RunnrZ / Running Routes Utilizzo e statistiche

Achieve your running goals with the RunMotion Running Coach. Have you set your next running goal? Do you need advice or a personalised training plan? We will guide you in your training to progress and maximize your chances of success! It's important to have an adaptive training plan with varied sessions to enjoy your running and reach your goals. Your digital mentor RunMotion Coach creates a customized training plan and motivates you every day, whatever: • your level: beginner, intermediate, advanced • your goals: beat your personal records (5K, 10K, half-marathon, marathon), finish a race (road or trail) or wellness • your schedule: which can change every week And it works! 88% of our users accomplish their goals! CHOOSE YOUR OWN GOALS AND REACH THEM! • Your training plan is focused on your main goal • Any distance: 5k, 10k, half marathon, marathon, trail running, ultra trail and triathlon Or wellbeing goals: start running, run regularly or lose weight • Any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, computed with a model validated by a research team at MIT. • Import your activities from Strava or Adidas Running apps or your GPS watch: Garmin, Suunto, Polar and Coros to get all your stats (distance, speed, calories burnt, training load…) • Join individual and group challenges and earn badges PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To optimize your chances of success and get more features, you can upgrade to Premium at any time (7-day trial). - Personalised and adaptive training plan - Calculation of training paces - Set multiple goals - Import activities from your Garmin, Polar, Suunto or Coros watch, or your Strava, Apple Health or Adidas Running apps - Follow your workouts on your Apple watch or Garmin watch - Find out your Maximal Aerobic Speed and Endurance Index - Choose your digital coach: positive, authoritative or philosophical - Advice on training, running drills, recovery, nutrition, well-being… Tips are included within chatbot interactions - “Lose weight” and “stop smoking with running” programs - Strength & Conditioning - Cycling and swimming as cross-training - Mental preparation / sophrology All you have to do is run! OUR RUN MOTION TEAM We are a team of running enthusiasts, coaches and elite runners (selected for International competition). We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on predicting running performances. He finished in the top 50 at the 2019 New York Marathon, with a finishing time of 2:26, and had a stellar career on the track, including a sub-4 minute mile and multiple international vests for France. As a Certified Coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam has a marathon PB of 2:38 and is an expert in startup development. His next challenge: competing in the Paris Marathon, with the RunMotion Coach marathon training plan. To share your experience and provide any feedback, please contact us at: contact@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Subscriptions are available on a monthly, quarterly or yearly basis. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/

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RunnrZ / Running Routes

Looking for somewhere to run? Where to go for a walk? Where to go for a bike ride? RunnrZ quickly finds a running, walking or cycling path wherever you are! RunnrZ is a new free application designed for runners, walkers or cyclists, regardless of their level (from beginners to professionals). Tired of always running the same route? Want to discover new paths? Annoyed getting lost during a run? You are on vacation or weekend and you don't know where to go for a run? Just starting to practice running or walking but you don't know where to go or which route to take? RunnrZ is made for you ! RunnrZ creates tailor-made routes next to your location based on your selected criteria, while guiding you through the practice with both a vocal and visual GPS ! Depending on your geolocation and requirements (duration or desired distance, type of terrain, level of practice, etc.), RunnrZ offers you up to 5 different routes to practice ! RunnrZ facilitates and secures your sports practice thanks to: - route recommendations adjusted to your level (Indicate a duration or a distance, the type of ground desired, your level or pace and RunnrZ offers you tailor-made routes and loops. - vocal and visual GPS guidance to avoid getting lost (Follow the vocal or visual instructions, and you will be guided throughout your course !) - An "SOS" button to warn your beloved ones in case you fall or face some troubles during your run (A problem on the route? Activate the "SOS" mode and your beloved ones will receive a text message with your exact GPS coordinates) An application designed for everyone, whatever your level or your desire ! You will find : - the statistics of your runs (duration and distance of the route taken, your average pace, calories burned, number of steps taken, etc.) - Your activity history by type of practice (running, walking, cycling) and all routes taken Are you already experienced with the practice ? Diversify and discover new routes around your home with RunnrZ ! Stop your long hours of scouting to find routes when you are in unfamiliar terrain and let RunnrZ offer you routes tailored for you ! New to Running ? Start with courses adapted to your level ! Specify the duration or distance you want to go for, indicate your level and view the proposed routes ! Once your route has been selected, let our GPS guide you ! Do you need to feel safe ? View the routes you can take thanks to the different base maps (map, relief and satellite views) Regularly vary the routes around your home Never get lost with our GPS guidance Alert your beloved ones in the event of a problem using the "'SOS" button Do you want to go for a family walk or bike ride around your home or during your vacation? Fill in our filters and discover courses adapted to your desires and level in less than 5 seconds ! Are you on a business trip? Stop wasting time looking for somewhere to run! Save time using RunnrZ and discover up to 5 courses adapted to your wishes from the location you are in ! RunnrZ uses HealthKit number of steps data when using the app to record workout data to the Health App.