WholeLife Directions vs. Harbor Foods Benefits Utilizzo e statistiche

WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support. WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life. Topic Areas Include: * Mood * Stress * Sleep * Work * Alcohol * Relationship WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness. In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks. These techniques have been proven to help in beating anxiety and stress related to: * work * relationships * family * and many other personal situations.  TOP FEATURES * WholeLife Scale Validated assessment providing feedback on nine areas of mental health * Structured Programs 30+ programs created by our team of psychologists and researchers * Engaging Content 500+ video and audio lessons covering CBT, mindfulness and positive psychology * Easy to use and Short Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace * Coach / Therapist Text/audio chat with trained experts who can monitor your progress and provide support * Assessment Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care * Privacy & Security We believe in securing your information. Your personal data will not be shared without your permission * Emotion Tracker Record stress, anxiety, depression level and monitor progress over time NOTE:  The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions. Terms of Service: https://www.wholelifedirections.com/terms Privacy Policy: https://www.wholelifedirections.io/privacy