Legs Workout at Home vs. Arm Workout Utilizzo e statistiche

How to Get Strong Legs in Only 30 Days? How to Tone Your Legs at Home? For 30 days, the most experienced trainers will help you get strong legs, improve leg muscles, and lose leg fat with this app. It is very useful for those with chicken legs, fat legs, or weak legs. You will become more confident with your perfect legs and fit body without the need for a gym or equipment. All you need to do is complete the leg workout exercises from Day 1 to Day 30. Features: - Only 10 to 20 minutes are needed for each leg workout, with a 30-day training plan filled with amazing and effective leg workouts and a 3D personal trainer. - Sync your calories burned to Apple Health. - Leg workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise. - Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution. - Absolutely no gym equipment is required for your leg workout training. The leg workout exercises can be used anytime, anywhere, for both men and women. - The Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more. - No internet connection is required. SUBSCRIPTION PRICING & TERMS Strong Legs in 30 Days is free to download and use. Should you choose to upgrade to Pro version, we offer auto-renewing subscription option: $4.99/month and $19.99/year. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Read our full privacy policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

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Arm Workout

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles. With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home. Workout Plan with Different Levels 3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting. 30 Days of Workout Routines Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. Your Personal Trainer at Home Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts. Animations and Video Guides Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time. Daily Tips Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day. Features √ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health √ Short and effective arm workouts for men maximize effect √ Special tips in every exercise help you use the right form to get better results √ All exercise performed with body weight √ Workouts for biceps, triceps, forearm, etc √ Warm-up and stretching routines √ Detailed animation and video guidance for each exercise √ Gradually increases exercise intensity √ Suitable for both beginner and pro, men and women √ Customize your workout reminder √ Records training progress automatically √ Sync data to Apple Health Arm Workout without Weights Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends. Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.