Police Fit - Victoria Police vs. ADF Active: Entry Fitness Prep Utilizzo e statistiche

POLICE FIT is a Victoria Police product designed to assist applicants to prepare for the Victoria Police fitness test. All programs are specifically designed by the Victoria Police Physical Training Unit to assist applicants to meet the requirements of the Victoria Police fitness test. A new selection of strength, body weight and running workouts have been designed to suit various fitness level and help you prepare for each fitness component. The bodyweight workouts can be completed anywhere, anytime with no equipment required. Download the app to view our new and exclusive instructional videos and tips on how to complete and prepare for each fitness component. All you need to get started is the POLICE FIT app, and the motivation to succeed! The app will help you measure your progress and provide some great nutritional tips along the way. Download the POLICE FIT app and start your training today! For more information about the roles available and the recruitment process, visit our website policecareer.vic.gov.au
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  • Gratis
  • Salute e fitness

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ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress. You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more. TAILORED PROGRAM Get a tailored program designed to get you to the required fitness level for your gender and preferred service. TECHNIQUE TRAINING You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos. PROGRESS TRACKING You can check how you're progressing with stats, graphs and a practice PFA. EXPERT TIPS Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training. With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA. Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Police Fit - Victoria Police VS.
ADF Active: Entry Fitness Prep

19icembre d, 2024