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- Tai Chi for Women
- Tai Chi for Women Vs. Strala Yoga
Tai Chi for Women vs. Strala Yoga Utilizzo e statistiche
Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang.
• Easy-to-follow step-by-step instruction, streaming or download
• Mirror view demonstrations from side to side, front and rear view
• Effective ways to heal and prevent the most common ailments
Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Tai Chi for Women will empower you to lead a healthier and more balanced life.
DVD CHAPTERS
• Introduction
• Relaxation Warm Up
• Energy Exercises
• Tai Chi Stepping Exercises
• Tai Chi Form Instruction
• Tai Chi Form - Front View
• Tai Chi Form - Rear View
• Keys to Success
• Conclusion
This short form is based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Helen Liang is a gold medal winning grand champion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
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Welcome to your Strala Home for live stream yoga, tai chi, and qigong, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor. It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity.
WEEKLY LIVESTREAM CLASSES
Hour-long yoga and tai chi classes live-streamed with Strala founders Tara and Mike, four times every week. All saved to our library here, so you can watch whenever you want.
CLASS LIBRARY
Complete access to hundreds of classes and series, in yoga, tai chi, qigong, and shiatsu.
TOP INSTRUCTORS
Strala founders Tara Stiles (Vanity Fair's Coolest Yoga Instructor Ever) and Mike Taylor (MindBodyGreen's Best Mover) lead all classes, retreats, and trainings. Tara trained with Paul Taylor Dance Company choreographer Eileen Cropley, and began her yoga study with ballet teacher Rory Foster of American Ballet Theater. Mike studied mind-body medicine at Harvard, and has practiced tai chi and qigong for over 30 years.
COMMUNITY
Connect with the vibrant worldwide Strala community through our private group on Facebook.
ENDORSEMENTS
Our program is recommended by the Chair of Neurology at Harvard, and the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, as well as by mind-body medicine pioneer Dr. Deepak Chopra.
TRAININGS AND RETREATS
A chance for rest, renewal, and discovery of new practices for taking good care of you, and being an inspiring leader. (Available for purchase)
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-New? Try it for free! Subscribe in the app to get instant access.
Strala Yoga offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
ABOUT STRALA
Strala combines the movement and healing wisdom of tai chi with practices of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
Strala offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our
Terms of Service: https://stralayoga.com/terms-of-use/
Privacy Policy: https://stralayoga.com/privacy-policy/
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Tai Chi for Women VS.
Strala Yoga
15icembre d, 2024