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- SleepTown Vs. StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录
SleepTown vs StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录 Usage & Stats
## A fun and simple way to develop healthy sleep habits
##【New Features and Updates】Apart from building alone, you can now build with family and friends by reaching the same sleep goals together! Make it fun to build healthy sleep habits, invite your friends and family to join the SleepTown circle now!
Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe. Study hard in the morning, put down your phone and sleep well at night!
SleepTown is an incredible app that helps you attain a healthy, regular sleep schedule. Construct amazing buildings just by achieving your bedtime and wake-up goals every day. Put down your smartphone before going to bed and build your own town while you sleep.
Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule, SleepTown is the solution for you!
How it works: 3 steps to a healthy sleep schedule
1) Set your own challenging bedtime and wake-up goal.
2) Open the SleepTown app before your bedtime goal and start constructing a building.
3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!
Repeat these steps every day to maintain a regular sleep cycle and create a lovely "SleepTown"!
SleepTown Can Help You:
• Beat your phone addiction and get more sleep
• Maintain regular sleep hours between 4-10 hours a day
• Construct amazing buildings by achieving your bedtime and wake-up goals
• Wake up to a reward every day - your new building!
• If you don't go to bed at your bedtime goal, you cannot construct a building
• If you use your phone during your sleeping time, your building under construction will be destroyed
• View your "SleepTown" and all your sleep statistics in the town page
• Night shift mode helps reduce blue light
• You can also join a circle with family and friends and set the same sleep goals. Build healthy sleep habits together and contribute energy to construct the wonders of the world!
Construct Your Own Town:
• Over 70 types of unique buildings available
• Spend your earned coins to unlock new buildings
• Earn revenue after each successful construction
• Earn extra revenue from consecutive successful days
• Design your own town with land, buildings, and decorations
• Apply special themes on holidays to decorate your SleepTown
• Elaborately designed wonders of the world make your town spectacular!
Customize Your Sleeping Schedule:
• Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break!
• Reset bedtime & wake-up time goals anytime
• Set up a bedtime reminder and alarm clock
• Adjust the volume and sound of your alarm
• Adjust "shake your phone" challenge to wake you up easily in the morning
Other features:
• Earn rewards for your first successful building and for inviting a friend
• Unlock achievements and earn extra rewards
• Create an account to back up your data (all your sleeping stats and lovely buildings!)
• Sync your sleep data to Apple's HealthKit
Go to sleep on time, and start building your own "SleepTown" tonight!
Notice:
SleepTown is an app available for both iPhone and iPad. Once purchased it can be restored on other iOS devices. To download a non-iOS version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices.
Like us on Facebook: https://www.facebook.com/SleepTownApp
Follow us on Twitter: https://twitter.com/sleeptownapp
Follow us on Instagram:https://www.instagram.com/sleeptownapp/
Find out more on https://sleeptown.seekrtech.com!
Privacy Policy:https://sleeptown.seekrtech.com/privacy/
Sound Design:Shi Kuang Lee
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「近半数 19~25 岁的年轻人熬夜至零点以后」 ——《2022中国健康睡眠白皮书》
「移动手机凌晨 0点~2点 的深夜用户规模已突破2亿」 —— QuestMobile数据
为了对抗熬夜,我们开发了StaySleep。它曾收获过「AppStore 编辑推荐」、「AppStore精选内容与活动」、「SSPai Matrix 首页推荐」等殊荣,它的故事也被「中国新闻网」、「中国新闻社」、「人民日报数字传播」等媒体转发。在此,我们诚挚地邀请您加入StaySleep,和四万名朋友一起改善熬夜的坏习惯。
相比于睡眠时长与睡眠质量,熬夜情况经常被大家所忽视。快节奏的社会与夜晚充足的娱乐休闲时间,更加剧了“夜猫子”的作息习惯。但是,不规律的入睡时间、长期的熬夜与晚睡,可能会对身体带来极大的负担。同时,熬夜时所沉迷的电子产品与夜宵零食,反过来也会进一步影响睡眠质量与睡眠时长。改善您的熬夜情况,势在必行。
“您只需要负责睡觉,剩下的交给我们”
StaySleep已与Apple Health整合,支持读取来自Apple Health的睡眠数据,并将数据展示给您。
您或许会喜欢我们的主打功能「熬夜热力图」,这也是众多朋友体验StaySleep的主要原因之一。我们的灵感来源于经久不衰的「填方格游戏」,并把它带到了我们的App中。当然,您完全不需要自己填方格,我们会读取您近期的睡眠数据,并将最终的熬夜方格呈现到您的面前。
当熬夜程度很大的时候,热力图的方格颜色会逐渐变成红色,提醒您注意入睡时间。而当您逐渐不熬夜时,会发现热力图的格子渐渐的都变成了绿色,提醒您再接再厉,早睡早起。不喜欢红色和绿色?没关系,所有方格的颜色您都可以自定义,挑一个您最喜欢的颜色作为早睡的颜色吧!
同时,我们在StaySleep中添加了众多样式的「可视化的熬夜图像与表格」,您可以随意选择喜欢的部件,让他们从不同的角度与方式展现您过往的熬夜情况,又或是将他们添加为「桌面与锁屏小组件」,时刻关注您的睡眠。
了解到睡眠质量与身体指标同样值得参考,我们为您准备了「睡眠分析」功能。您可以在这个版块中查看您深睡的时长、心率、血氧、呼吸等指标,让您对身体状况了然于心。
您不使用AppleWatch吗?没有关系!相比于其他睡眠监测工具,StaySleep支持了更多记录方式。如果您使用其他手表或者手环,我们为您准备了「多数据来源」模式,覆盖了市面上大部分的智能手环。如果您只有iPhone?那也没有关系!StaySleep中内置了「睡眠计时器」与「一键记录睡眠」,仅需在睡前与起床后点击一下,熬夜情况就会出现在您的面前。
此外,我们支持「熬夜与睡眠质量通知」,它们仅会在最必要的时候通知您。让您每一个阳光明媚的清晨与星罗棋布的夜晚,都有StaySleep的陪伴。
至此,祝您睡个好觉。
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