Carb Wise vs GRIT App Usage & Stats

Banting 7 Day Means Plans Carb Wise is a comprehensive easy to use weight loss management system using Low Carb High Fat/ Banting principals through portion and calorie control. Food Lists categorized green, orange and red to assist you with eating real food. Personalized calorie requirements to help you lose weight. *View and track nutrition. *Create meal plans *Keep daily Food *Generate shopping lists *Visualize your macros (70:25:5) each day and over time. *Track your health markers Cholesterol, Blood Pressure, Pulse and Glucose. *Easily track your daily water intake. *Keep track of your weight, BMI and measurements. *Great tested recipes. The perfect app for diabetics to control sugar and carb intake. This is the complete resource for anyone following a low carb lifestyle including ketogenic, Paleo and Atkins.

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GRIT App

The GRIT app is a valuable resource for anyone who might experience GBV in South Africa. It provides a safe and confidential way to report abuse and can connect anyone with the support they need. The app is also free to download and free to use, Use this free membership code when registering: 5LUH4HL8 Features: Emergency help: Panic button for immediate armed response and tracking dispatched in under 8 minutes, once panic is activated it live-streams 20 seconds of audio evidence which then gets stored in your evidence vault. Your emergency contacts will be notified that you pressed the panic button. Support network: We provide a database of local support services to help find support near you such as counselling, shelters and legal aid. Connect to our WhatsApp Helpline for extra support (guidance, help with reporting, and link to our proponent legal team) at 072 737 8819. Building your case: Securely store evidence (photos, documents, videos) for potential prosecution in a vault for up to 10 years! We have worked with the National Prosecuting Authority to ensure your evidence holds weight in court. Find out more about what we do and our tech-based solutions at https://www.grit-gbv.org/technology