Справочник СМП vs. TASAGER Calorie Counter & Diet Utilizzo e statistiche

Tasager is a free calorie counter to help you work on your body. It collects in one place: a calorie diary, a pedometer, a water tracker, an account of calories consumed and burnt, workouts and physical exercises with videos and pictures. The following tasks can be accomplished absolutely free of charge using the application: - losing weight; - gaining muscle mass; - maintaining your current shape. With Tasager, you will be able to calculate how many calories you need to lose or gain weight. In the food diary, you can record what you eat, and the app will tell you how much protein, fat and carbohydrates you are consuming, as well as how many calories are left for the day. For women and men, Tasager can help you lose weight by using different formulas for calorie counting depending on each person's individual needs. In a convenient diary, it is easy to track every day's progress towards your goal, including calories, steps, and water intake. The application is intended for personal use as well as for trainers. The coach can guide all their wards for free, recording which exercises were done, how many sets and repetitions, and what weight was used. The trainer can also monitor all the important indicators that affect a client's results, such as how much water is drunk, how many steps are taken, how long sleep lasts, the client's condition, a calorie counter, and more. Working with the body is a complex task that includes not only going to the gym but also nutrition and rest. All this information is taken into consideration in Tasager. The app will also tell users which indicators to follow to achieve their goals based on their data, including gender, age, weight, height and household activity.