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- 5 Min Super Plank Workout
- 5 Min Super Plank Workout Vs. PlankFit: Core Workout Pro
5 Min Super Plank Workout vs. PlankFit: Core Workout Pro Utilizzo e statistiche
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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Achieve Core Strength with PlankFit
Unleash your inner strength and transform your core with PlankFit, the ultimate plank workout app! Whether you're a beginner looking to build a solid foundation or an experienced fitness enthusiast aiming for superhuman endurance, PlankFit has you covered.
Key Features:
Six Progressive Levels: Take on a challenging journey through six levels of plank workouts, carefully designed to help you progress and achieve your fitness goals.
Custom Workouts: Create personalized routines by selecting the duration for each plank pose. Tailor your workouts to match your fitness level and preferences.
30-Day Challenges: Embark on 30-day challenges, ranging from beginner to extreme. Witness incredible results and transform your core in just one month.
Customizable Settings: Customize the app to your liking with adjustable audio cues, reminders, and more. Make PlankFit truly your own.
Key Features:
--> 6 Levels of Plank Workouts
--> 30-Day Challenges for All Levels
--> Customizable Plank Pose Times
--> Personalized Settings and Background Music
--> Shareable Workout Progress
--> Achievements and Progress Tracking
Share Your Strength: Share your achievements with friends. Start a plank pose with a tap, and when you're done, share your timer results to inspire others.
PlankFit is more than just an app; it's your partner in building core strength, improving posture, and achieving fitness milestones. Join the PlankFit community today and start your journey to a stronger, healthier you.
Achieve more with Plank Pro - Strengthen your core, challenge your limits, and inspire your friends. Get started today!
Download now and plank like a pro with PlankFit!
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- Salute e fitness
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5 Min Super Plank WorkoutRanking a confronto con PlankFit: Core Workout Pro
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5 Min Super Plank Workout VS.
PlankFit: Core Workout Pro
19icembre d, 2024