Office Yoga - Fitness Workouts vs. Office Workout & Wellness Utilizzo e statistiche

Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace. *** Special Features: ****************** * Supported Languages English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. * MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list. * BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management. * Reminder for your daily routine. *** Key features ************* * DAILY WORKOUT Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. * STRETCHING EXERCISES Stretching exercises and poses to relax your muscles and de-stress you at your workplace. * STRENGTHENING WORKOUT Specific poses to develop strength in your body at your work place without any additional equipment. * WORKOUT CATEGORIZATION BY BODY AREA The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body. * BACK EXERCISE Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting. * LOWER BODY Exercises for strengthening your legs and keep up the muscle tone. * WRIST & ARM Specific Yoga exercises for wrist and arm, specially useful for IT professionals. * STANDING YOGA Yoga workouts that you can perform while standing. * RELAXATION Techniques for staying relaxed at your workspace.. Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises. * Note: Free version has limited content unlocked for a limited period time. Buy full version to get permanent access to all of the content of application. If you like this app, please compliment the developers by providing your valuable feedback. Feel free to contact us at support@turehira.com for any question or issue and we will be happy to assist you. !!!Wishing you a happy and comfortable workday!!!
  • App Store di Apple
  • Gratis
  • Salute e fitness

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Office Workout is your ultimate companion for a healthier workday! Say goodbye to the sedentary office routine and hello to energizing hourly stretches and quick workouts designed to keep you active and stress-free. Whether you're looking to relieve tension, improve posture, or boost your mood, Office Workout has you covered. With a user-friendly interface and a variety of features, you'll transform your desk into a personal wellness hub. Stay motivated, stay active, and make your office hours the best hours with Office Workout!" Key Features: Hourly Stretches: Access a collection of invigorating stretches and exercises tailored for desk workers to combat stiffness and promote flexibility. Customizable Workouts: Create your own exercise routines by selecting from a wide range of movements and time intervals. Wellness Tips: Discover practical advice and tips for maintaining healthy eyes, managing stress, improving posture, and shedding unwanted fat. Motivation on Demand: Explore a trove of legendary motivational quotes to keep your spirits high and your focus sharp. Exercise Library: Browse a comprehensive library of exercises complete with titles and images, ensuring a well-rounded fitness routine. Personalized Settings: Fine-tune the app to your preferences by adjusting language, enabling/disabling sounds, and customizing rest times between exercises. Progress Tracking: Monitor your activity and track your progress to witness your gradual fitness improvements over time. Get ready to break the monotony of your work hours and embark on a journey towards a healthier and more vibrant you. Download Office Workout now and redefine your office experience!" Additional Features (for future updates): Guided Workouts: Follow along with audio and visual cues for a seamless workout experience. Social Sharing: Share your achievements, workouts, and progress with friends and colleagues. Achievement Badges: Unlock badges and rewards as you complete various workouts and hit milestones. Reminder Notifications: Set personalized reminders to prompt you to take breaks and engage in your hourly stretches. Integration with Wearable Devices: Sync Office Workout with your favorite wearable device to track your fitness data seamlessly. Remember, an engaging app icon that reflects the theme of office wellness and fitness can further enhance your app's appeal on app stores. Good luck with your app development!
  • App Store di Apple
  • Gratis
  • Salute e fitness

Classifica degli store

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Office Yoga - Fitness Workouts VS.
Office Workout & Wellness

19icembre d, 2024