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- My Mediterranean Diet Tracker
- My Mediterranean Diet Tracker Vs. Mayo Clinic Diet
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My Mediterranean Diet Tracker vs. Mayo Clinic Diet Utilizzo e statistiche
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- App Store di Apple
- Gratis
- Salute e fitness
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The New Mayo Clinic Diet is the only weight loss program that features a comprehensive, whole-health menu program developed and approved by Mayo Clinic. Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
This app is your companion to the New Mayo Clinic Diet digital platform, and it includes all the essentials you need on the go, such as:
>> Meal Plan – featuring the Original Mayo Clinic Diet, Healthy Keto, Higher Protein, Vegetarian or Mediterranean menus, which ever one you choose.
>> Habit Optimizer to swap unhealthy habits for healthy ones.
>> Food Tracker with over 1 million foods to help you keep track of your Mayo Clinic food group servings.
>> Weight Tracker to record your weight, body measurements and weigh-in selfies
>> App subscription
• The Mayo Clinic Diet is available on a 3 month auto-renewing subscription of USD$119.99
• Payment will be charged to your iTunes account at confirmation of purchase
• Subscription automatically renews every 3 months unless auto-renew is turned off at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by the user going to their iTunes Account Settings after purchase
• Once purchased, refunds will not be provided for any unused portion of the term
• This subscription cannot be used in conjunction with any other promotion
Terms of Use: https://diet.mayoclinic.org/us/terms-of-use/
Privacy Policy: https://diet.mayoclinic.org/us/privacy-policy/
++++Important++++
Before starting any weight loss program, it is highly recommended that you consult your physician or health care provider.
++++References++++
The meal plans in this app are based on the dietary guidelines specified in The Mayo Clinic Diet Second Edition by Donald D. Hensrud, M.D., Director of the Mayo Clinic Healthy Living Program.
The food group calculations are based on the Mayo Clinic Diet Healthy Weight Pyramid, available in the above mentioned book.
- App Store di Apple
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- Salute e fitness
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My Mediterranean Diet Tracker VS.
Mayo Clinic Diet
19icembre d, 2024