Eat Right Now vs. MEAL - Mindful Eating & Living Utilizzo e statistiche
Eat Right Now® helps you create healthy eating habits you can feel good about. Find ease in your relationship with food through accessible, daily lessons and practices scientifically proven to reduce craving-related eating by 40%.*
The Eat Right Now program helps you retrain your brain so you’re able to easily identify stress and emotional eating patterns, reduce cravings, and build sustainable eating habits. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at Sharecare, Eat Right Now gives you step-by-step training to help you break up with dieting forever.
With full access to the Eat Right Now program, you’ll get:
Daily guided lessons to learn at your own pace
Mindfulness exercises, theme weeks, and bonus content
Interactive tools to work with cravings in real-time
24/7 moderated community and journal
Live weekly sessions with our team of behavior change experts
Optional weight management modules
Customizable daily goals and reminders
Start a 7-day free trial to see how Eat Right Now can help. On the 7th day of your free trial, your subscription will officially begin.
Program plans:
1 Month - $24.99
6 Months - $99.99
1 Year - $129.99
If you’re ready to skip the free trial and have lifetime access to Eat Right Now, we recommend the lifetime subscription plan that’s a one-time payment of $349.99.
If you’re interested in the program but can’t afford it right now, please reach out to our team at support@goeatrightnow.com and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive.
Enterprise version developed by clinicians and in accordance with CDC guidelines.
*According to a 2017 study from University of California San Francisco.
PRICING & TERMS
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.
Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email support@goeatrightnow.com or go to https://claritasmindsciences.zendesk.com/hc/
TERMS OF SERVICE and PRIVACY POLICY: https://goeatrightnow.com/terms-conditions-and-privacy-policy/
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
Health app integration (HealthKit)
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Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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Eat Right Now VS. 
MEAL - Mindful Eating & Living17icembre d, 2024