RunDay: Run,Walk,Stairs,Hiking vs. Gandan: Intermittent Fasting Utilizzo e statistiche

“I want to start running but it is hard to start.. there is no much information.” “Running alone feels more tired, I feel like give up more quickly.” “I cannot run that much longer.. No much stamina make me exhausted fast.” Lack of information, Unsteady plan, Physique management, Going on a Diet All this problem will be gone together with RunDay. [Why RunDay?] ▶ 100% Full-voice training eling like you're running with your own trainer, although you're starting running for the first time, you can finish the 30 minutes running with RunDay trainer. ▶ Various customized running plan RunDay provides 30 mins running for beginners (24 days course), interval training (6 days repeat), Everyday 30 mins running (everyday repeat), Free running (users customizing running), Hiking and challenge running. ▶ Sound mixing system You can concentrate in running with the suitable music for your running intensity. You can also listen to the music that you want through the music streaming application. ▶ Supports Stretching and Muscle training RunDay provides stretching and muscle training menu for the users. For your healthy running life, it is most important to do stretching before and after the running. ▶ Add RunDay Friends Add your RunDay Friends and check the friend record. Push alarm will send when your friends start running. You can motivate your friends with the cheer up message when they are running. Don't be sad that you could not send the motivation message, you can like the friend’s record. ▶ Runday Watch app support! Using the Runday Watch app on Apple Watch, Runday's training program provided on mobile alone without a mobile phone You can proceed, and the exercise records of the Apple Watch can be reflected in the mobile Runday record menu. ▶ Smartwatch compatibility You can share the workout data through the connection of Smartwatch ▶ Workout data of Apple Health app may reflected to RunDay through integration of Health app with RunDay. * Solve your diet with RunDay!* ▶ If you keep turn on GPS at the background, the battery lifespan might be reduced. ▶Access authority 1. Location authority of users : This authority is required to record running data using GPS and using location service at the background. 2. Authority to access Apple music, your music and video activity, and media library : This authority is require to listen to the music in Apple music, your music and video activity, and media library while you're running. 3. Authority access to send you notification : This authority is required to send motivation push message to friends while running. 4. Camera access allowance : Access to share your running info on SNS or use as profile photo by taking photo. 5. Gallery access allowance: Access to share your running info on SNS or use as profile photo by taking gallery. 6. Microphone acces : Microphone permission is required to record voice messages. 7. Voice Recognition Access : Permission is required to find slang for voice messages. 8. Physical activity authority: This is the authority required to measure the number of steps and awareness of movement. 9. Apple Health: Use HealthKit to exercise and exercise pathways. ▶ In order to use the run day service, the following information must be entered when registering as a member. 1. Run day account creation: email address, password 2. Community Use: Nickname 3. Challenge mode and marathon use: nickname date of birth, gender After access permission, you can reset or revoke access as follows After you agree to the access authority, you may withdraw or reset through the below way. Settings > Select RunDay > Select agree or withdraw for access authority facebook : https://www.facebook.com/Everyday-RunFit-110685420520269/ Partnership and Advertising Inquiry: contact@ttam.ai ▶ RunDay Terms and Conditions https://health.runday.co.kr/runday_standardterms_en.html ▶ RunDay Privacy Policy https://health.runday.co.kr/runday_policy_personal_en.html