Clarity: CBT Self Help Journal vs. OCD.app - Anxiety, PTSD, CBT Utilizzo e statistiche

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions. Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science. REFRAME YOUR THOUGHTS - Use CBT techniques to break free from negative thought cycles. - Identify and confront Cognitive Distortions hindering your mental well-being. - Systematically challenge and transform your thought processes for the better. AI-INFUSED JOURNALING & CHAT - Step into the future of mental health with innovative AI features. - Journal with AI-driven questions and analysis that adapt to your mental state. - Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT. CHECK IN FOR INSIGHTS & REWARDS - Seamlessly track your moods, emotions, and activities. - Derive actionable insights by examining patterns and trends. - Earn fresh badges each month and track your progress with widgets. DISCOVER YOURSELF - Engage with thoughtfully crafted Guided Journals to deepen self-awareness. - Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests. - Explore your authentic self with science-backed personality tests and more. CURATED WELLNESS LIBRARY - Level up your knowledge with educational mental health programs. - Reduce stress with mindfulness meditation audios, soundscapes, and breathwork. - Find joy and calm with daily therapeutic tips and positive affirmations. TESTIMONIALS "This app has saved my life." "It feels like I have a therapist in my pocket." "I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!" "This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own." DESIGNED WITH PURPOSE We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research. PRIVACY AND SECURITY We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional. SUBSCRIPTION Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features. Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://thinkwithclarity.com/termsofservice Privacy Policy: https://thinkwithclarity.com/privacypolicy
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OCD.app: Eliminate negative self-talk in just 3 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with positive thinking habits - Regain your confidence quickly - Boost progress made in therapy - Track your progress FOR THOSE STRUGGLING WITH: - OCD - PTSD - Anxiety - Depression - Suicidal thoughts - Body image - Loneliness - Anger - Relationship issues - & more BUILT BY EXPERTS OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world. “The most credible OCD app” – One Mind PsyberGuide A FINAL NOTE FROM THE OCD.APP TEAM Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life. Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts. Join our community of over 150,000 individuals who are actively striving to reach their true potential. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
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Clarity: CBT Self Help Journal VS.
OCD.app - Anxiety, PTSD, CBT

15icembre d, 2024