How We Feel vs Moodee: To-dos for your mood Utilisation & Stats

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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Moodee: To-dos for your mood

Meet Moodee, your own little mood guide! Everyone has bad days. Find out how to manage your mood with Moodee. ■ Look back on your emotions Sometimes it’s hard to put a name to what you’re feeling. Research shows that simply labeling your emotion can be an immense help in dealing with it. In Moodee, you have access to a large variety of emotion tags that will help you identify exactly what you’re feeling in this moment. Make it a routine to reflect on your emotions and put time into understanding yourself better. ■ AI-recommended quests for your mood When you’re feeling overwhelmed by an emotion, it’s hard to think about what you should do to make it better. Whether you're feeling upbeat or low, Moodee will give you curated quest recommendations for how you can make your day better. Discover small to-dos and routines that you can try out right away. ■ In-depth analysis of your emotional records Check out detailed stats about you, from frequently recorded emotions to your to-do preferences. Get monthly and annual reports to gain deeper insights about yourself - and understand what you feel, what you like, and what you need. ■ Rewire your brain to think different with Training Do you have any thinking habits that make you feel bad? Neuroplasticity theory says that our brains can be rewired with repeated practice. With Moodee’s Training, you can go through various fictional scenarios and practice thinking in a different way - whether it be to be more optimistic, or feel less guilty on a daily basis. ■ Talk with animal friends in interactive Stories Various animal friends who are trapped in their stories have come to you for help! Listen to what they have to say, help them figure out what they need, and guide them to their happy ending. In the process, perhaps you’ll discover a piece of yourself in them. ■ Your most private emotion journal Build your own private and honest emotion journal, just by using Moodee daily. You can lock your Moodee app with a secure passcode, so that no one but you will have access to your honest feelings. Feel free to say anything you want, anytime you want.