Myworkout GO vs Sculp: Fitness & Weight Loss Utilisation & Stats

Getting results from workouts might be simpler than you think. Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines. Instead, it focuses on what actually works and can be done by anyone. At the heart of Myworkout GO, is a precise way of evaluating your physical fitness. By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age. These are the most important measures of physical health we have today. Your VO₂max is reduced by an average of 1% every year after the age of 20. It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s. For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this. And if you combine it with strength training, you will further improve by increasing your work economy. The app will guide you when performing a 4-by-4-interval workout. Just select the type, start the exercise, and follow the instructions. FREE FEATURES • Use it outdoors, on treadmills or on exercise machines. • Use it to track regular walks, runs, or exercises. • Full workout log. • Heart rate feedback * PREMIUM FEATURES • Weekly activity score. • VO₂max and biological age evaluation. • Statistics and graphs. • Heart rate guidance. * • Exercise and instructional videos. * Requires a compatible heart rate monitor. The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology – NTNU. NOTES A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/ Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.

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Sculp: Fitness & Weight Loss

Sculp – the complete fitness solution. At Sculp “U” are at the center, quite literally. We are a completely online fitness company helping you achieve your health goals with easy-to-follow meal plans and online workouts designed as per your requirements. Our goal is to help you get healthy and fit while still having all the food you like. Diabetes (Type II), PCOD, PCOS, Thyroid, Obesity, High Blood Pressure and many more lifestyle diseases can be controlled and even reversed in several cases with small changes in your routine. Our internationally certified coaches will hold your hand and help you achieve your health goals with quantified nutrition and workouts specially designed as per your needs and conditions. NUTRITION It’s Simple Our motto is Nutrition Simplified. Its 80% nutrition and 20% exercise and we take both seriously. The meal plans are designed around what you eat. No crash diets, no starving. In fact, our clients mostly complain that they have too much to eat! Sign up today and get transformed. Getting fit was never easier. Having transformed more than 800 clients, you can definitely depend on us. Simply tell your coach what you want in your meal plan and the coach will make sure your meal plan is optimized to include all your favorite foods. WORKOUTS Work smarter not harder Did you know that only 20 mins of exercise could be sufficient to transform yourself? You should enjoy your workouts and that’s exactly what will keep you going. At Sculp our trainers design your workouts to align with your goals and with the exercises that you love. Personal Training Want to get that first push up? Or a cartwheel? Or a headstand? Our personal trainers specialize in a range of skills from Strength and conditioning to functional to yoga to calisthenics can help you achieve from your body more than what you perceived. Suffering from issues such as knee pain, back pain, spondylitis, postural correction etc? Get yourself assessed from our in house Physios and explore the power of scientifically designed workouts to help you control these health issues and live a pain free life. Personal Training + Nutrition Want to go the distance and make sure you want to get it completely right? Combine our Nutrition Plans and Personal training and see the magic happen. Both the nutrition and Personal training will combine their superpowers to make sure you are SuperFit. Coaches Sculp Nutrition is driven by years of experience with transforming more than 4000 clients. Our internationally certified coaches (We call them Sculptors) know exactly how to help you achieve your goals. If you are someone who needs that extra bit of support, our coaches with whom you can chat anytime through the app can make sure you stay motivated throughout your journey. Community At Sculp it’s the strong community that makes a difference. Our Sculp community is a safe space where like-minded people who are or have been through the same struggles as you can help you get through your transformation and make it easy. Be there to benefit or help others benefit from your experience or just be there to become a source of inspiration for someone who might be at the same spot where you were sometime ago.