Analyse de l'application BetterSleep: Sleep tracker pour le 20 mars

Relax Melodies is now BetterSleep. New name, same great app. → Editors’ choice on Google Play Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Here’s how: Premium audio content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. Sleep tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep science Learn about the science behind your unique sleep needs and discover your personal chronotype. Many sleep apps offer tracking and nothing more. BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep: 🌖 Sleep sounds, brainwaves, and white noise: Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes. Our library includes: – Nature sounds: wind, rustling leaves, birds, crackling fire – White noise: hair dryer, airplane, dryer, vacuum, fan noise – Water sounds: rainstorm, ocean, slow waves, lapping water – Meditation music: voices, instruments, ambient melodies – Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz 🌖 Bedtime stories and SleepTales Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. Themes include: - Fairytale - Mystery - Sci-fi - Fantasy - History - Kids - Journey - Myths and legends - Non-fiction 🌖 Sleep Moves Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include: – Mini: To help you unwind quickly – Together: Unwind with this relaxation routine for couples – Travel: Overcome jet-lag and homesickness – Cooldown: Shed any excess energy from a stressful day – Harmony: Find balance and recenter yourself 🌖 Breathing techniques: sound breathing for day and night Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like: – Take a break – De-stress – Clear your mind – Fall asleep – Heart coherence Also featuring: Bedtime reminder: Consistent sleep times lead to more restful sleep Timer: Stop the application after a set amount of time Favorites: Easy access to your favorite mixes Playlist: Choose your favorite content to create the perfect sleep time playlist Smart Mix: Seamless, natural sound mixes with no distracting audio loops ...and much more. BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/